16.0 km | 01:43:11 | 06:26/km日期: 2018-02-28 13:52 - 平均心率: 157 - 卡路里: 926 Cal - 平均步頻: 180
Pace: 07'44" / 06'30" / 06'17" / 06'08" / 06'06" / 06'10" / 06'11" / 06'13" / 06'16" / 06'02" / 12'57" / 06'20" / 05'45" / 06'10" / 06'20" / 15'27" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'55") | 1000 / 1000 |
2 | | 06'30" (+00'45") | 1000 / 2000 |
3 | | 06'16" (+00'31") | 1000 / 3000 |
4 | | 06'08" (+00'23") | 1000 / 4000 |
5 | | 06'05" (+00'20") | 1000 / 5000 |
6 | | 06'09" (+00'24") | 1000 / 6000 |
7 | | 06'11" (+00'26") | 1000 / 7000 |
8 | | 06'13" (+00'28") | 1000 / 8000 |
9 | | 06'15" (+00'30") | 1000 / 9000 |
10 | | 06'02" (+00'17") | 1000 / 10000 |
11 | | 07'40" (+01'55") | 1000 / 11000 |
12 | | 06'19" (+00'34") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 06'09" (+00'24") | 1000 / 14000 |
15 | | 06'20" (+00'35") | 1000 / 15000 |
16 | | 08'12" (+02'27") | 1000 / 16000 |
17 | | 06'01" (+00'16") | 29 / 16029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
107.46 km 母子鱷魚 三代Y拖(黃色) 累積 :
761.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'30" | 00:14'14" |
3 | 06'17" | 00:20'31" |
4 | 06'08" | 00:26'39" |
5 | 06'06" | 00:32'45" |
6 | 06'10" | 00:38'55" |
7 | 06'11" | 00:45'06" |
8 | 06'13" | 00:51'19" |
9 | 06'16" | 00:57'35" |
10 | 06'02" | 01:03'37" |
11 | 12'57" | 01:16'34" |
12 | 06'20" | 01:22'54" |
13 | 05'45" | 01:28'39" |
14 | 06'10" | 01:34'49" |
15 | 06'20" | 01:41'09" |
16 | 15'27" | 01:56'36" |
16.0 | 06'16" | 01:56'47" |