16.0 km | 01:26:03 | 05:23/km日期: 2018-03-01 06:00 - 平均心率: 155 - 卡路里: 949 Cal - 平均步頻: 176
Pace: 04'11" / 05'50" / 05'03" / 04'43" / 04'59" / 04'43" / 04'59" / 10'51" / 06'07" / 05'45" / 14'18" / 04'27" / 04'43" / 04'43" / 04'46" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'29") | 400 / 400 |
| 2 | | 06'07" (+01'43") | 400 / 800 |
| 3 | | 05'55" (+01'31") | 400 / 1200 |
| 4 | | 05'56" (+01'32") | 400 / 1600 |
| 5 | | 05'50" (+01'26") | 400 / 2000 |
| 6 | | 04'57" (+00'33") | 400 / 2400 |
| 7 | | 04'58" (+00'34") | 400 / 2800 |
| 8 | | 04'51" (+00'27") | 400 / 3200 |
| 9 | | 04'46" (+00'22") | 400 / 3600 |
| 10 | | 04'50" (+00'26") | 400 / 4001 |
| 11 | | 04'49" (+00'25") | 400 / 4401 |
| 12 | | 04'55" (+00'31") | 400 / 4801 |
| 13 | | 04'54" (+00'30") | 400 / 5201 |
| 14 | | 04'47" (+00'23") | 400 / 5601 |
| 15 | | 04'48" (+00'24") | 400 / 6001 |
| 16 | | 04'49" (+00'25") | 400 / 6401 |
| 17 | | 04'53" (+00'29") | 400 / 6801 |
| 18 | | 04'54" (+00'30") | 400 / 7201 |
| 19 | | 05'00" (+00'36") | 400 / 7601 |
| 20 | | 09'09" (+04'45") | 400 / 8002 |
| 21 | | 06'23" (+01'59") | 400 / 8402 |
| 22 | | 06'00" (+01'36") | 400 / 8802 |
| 23 | | 05'53" (+01'29") | 400 / 9202 |
| 24 | | 05'42" (+01'18") | 400 / 9602 |
| 25 | | 05'41" (+01'17") | 400 / 10002 |
| 26 | | 05'33" (+01'09") | 400 / 10402 |
| 27 | | 09'13" (+04'49") | 400 / 10802 |
| 28 | | 04'32" (+00'08") | 400 / 11202 |
| 29 | | 04'24" | 400 / 11602 |
| 30 | | 04'30" (+00'06") | 400 / 12003 |
| 31 | | 04'38" (+00'14") | 400 / 12403 |
| 32 | | 04'46" (+00'22") | 400 / 12803 |
| 33 | | 04'45" (+00'21") | 400 / 13203 |
| 34 | | 04'41" (+00'17") | 400 / 13603 |
| 35 | | 04'39" (+00'15") | 400 / 14003 |
| 36 | | 04'46" (+00'22") | 400 / 14403 |
| 37 | | 04'34" (+00'10") | 400 / 14803 |
| 38 | | 05'19" (+00'55") | 400 / 15203 |
| 39 | | 05'48" (+01'24") | 400 / 15603 |
| 40 | | 06'32" (+02'08") | 364 / 15968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
206.43 km 
nike zoom flyknit streak 累積 :
995.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'50" | 00:10'01" |
| 3 | 05'03" | 00:15'04" |
| 4 | 04'43" | 00:19'47" |
| 5 | 04'59" | 00:24'46" |
| 6 | 04'43" | 00:29'29" |
| 7 | 04'59" | 00:34'28" |
| 8 | 10'51" | 00:45'19" |
| 9 | 06'07" | 00:51'26" |
| 10 | 05'45" | 00:57'11" |
| 11 | 14'18" | 01:11'29" |
| 12 | 04'27" | 01:15'56" |
| 13 | 04'43" | 01:20'39" |
| 14 | 04'43" | 01:25'22" |
| 15 | 04'46" | 01:30'08" |
| 16.0 | 07'02" | 01:36'57" |
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