12.1 km | 01:03:10 | 05:13/km日期: 2018-02-27 05:16 - 總爬升: 144 m - 平均心率: 177 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 08'05" / 05'09" / 05'02" / 05'02" / 04'55" / 04'59" / 06'35" / 04'48" / 04'43" / 04'52" / 05'04" / 06'15" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+03'00") | 1000 / 1000 |
2 | | 05'08" (+00'26") | 1000 / 2000 |
3 | | 05'02" (+00'20") | 1000 / 3000 |
4 | | 05'01" (+00'19") | 1000 / 4000 |
5 | | 04'55" (+00'13") | 1000 / 5000 |
6 | | 04'58" (+00'16") | 1000 / 6000 |
7 | | 04'45" (+00'03") | 1000 / 7000 |
8 | | 04'47" (+00'05") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 04'52" (+00'10") | 1000 / 10000 |
11 | | 05'03" (+00'21") | 1000 / 11000 |
12 | | 05'35" (+00'53") | 1000 / 12000 |
13 | | 05'03" (+00'21") | 106 / 12106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
2月累積里程 : 134.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 05'09" | 00:13'14" |
3 | 05'02" | 00:18'16" |
4 | 05'02" | 00:23'18" |
5 | 04'55" | 00:28'13" |
6 | 04'59" | 00:33'12" |
7 | 06'35" | 00:39'47" |
8 | 04'48" | 00:44'35" |
9 | 04'43" | 00:49'18" |
10 | 04'52" | 00:54'10" |
11 | 05'04" | 00:59'14" |
12 | 06'15" | 01:05'29" |
12.1 | 05'00" | 01:06'01" |