13.5 km | 01:11:19 | 05:16/km日期: 2018-02-26 18:34 - 卡路里: 873 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'30" / 05'19" / 05'22" / 05'25" / 05'24" / 05'13" / 05'15" / 05'13" / 05'14" / 05'11" / 05'14" / 05'02" / 05'11" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'27") | 1000 / 1000 |
2 | | 05'19" (+00'17") | 1000 / 2000 |
3 | | 05'21" (+00'19") | 1000 / 3000 |
4 | | 05'24" (+00'22") | 1000 / 4000 |
5 | | 05'24" (+00'22") | 1000 / 5000 |
6 | | 05'13" (+00'11") | 1000 / 6000 |
7 | | 05'14" (+00'12") | 1000 / 7000 |
8 | | 05'12" (+00'10") | 1000 / 8000 |
9 | | 05'13" (+00'11") | 1000 / 9000 |
10 | | 05'11" (+00'09") | 1000 / 10000 |
11 | | 05'14" (+00'12") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'10" (+00'08") | 1000 / 13000 |
14 | | 05'21" (+00'19") | 518 / 13518 |
2月累積里程 :
309.32 km asics gel feather glide 2 累積 :
1991.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'19" | 00:10'49" |
3 | 05'22" | 00:16'11" |
4 | 05'25" | 00:21'36" |
5 | 05'24" | 00:27'00" |
6 | 05'13" | 00:32'13" |
7 | 05'15" | 00:37'28" |
8 | 05'13" | 00:42'41" |
9 | 05'14" | 00:47'55" |
10 | 05'11" | 00:53'06" |
11 | 05'14" | 00:58'20" |
12 | 05'02" | 01:03'22" |
13 | 05'11" | 01:08'33" |
13.5 | 05'20" | 01:11'19" |