20.9 km | 02:11:23 | 06:17/km日期: 2017-02-11 07:29 - 總爬升: 356 m - 卡路里: 1128 Cal - 總步數: 25380 - 平均步頻: 193 - 平均步幅: 82 cm
Pace: 06'01" / 07'24" / 07'46" / 06'11" / 06'15" / 06'07" / 05'37" / 05'30" / 06'14" / 05'53" / 06'06" / 05'50" / 05'57" / 06'29" / 06'22" / 06'25" / 06'13" / 06'49" / 05'47" / 05'30" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'36") | 1004 / 1004 | 178 / 92 |
2 | | 06'02" (+00'36") | 1004 / 2008 | 178 / 92 |
3 | | 06'02" (+00'36") | 1004 / 3012 | 178 / 92 |
4 | | 07'23" (+01'57") | 1006 / 4019 | 173 / 78 |
5 | | 07'55" (+02'29") | 1008 / 5027 | 163 / 77 |
6 | | 05'54" (+00'28") | 1000 / 6028 | 178 / 94 |
7 | | 06'14" (+00'48") | 1003 / 7031 | 178 / 89 |
8 | | 06'06" (+00'40") | 1006 / 8038 | 170 / 96 |
9 | | 05'34" (+00'08") | 1006 / 9044 | 180 / 99 |
10 | | 05'26" | 1009 / 10053 | 183 / 100 |
11 | | 06'17" (+00'51") | 1005 / 11059 | 169 / 93 |
12 | | 05'53" (+00'27") | 1004 / 12063 | 181 / 93 |
13 | | 06'04" (+00'38") | 1000 / 13064 | 179 / 91 |
14 | | 05'47" (+00'21") | 1003 / 14067 | 180 / 95 |
15 | | 05'57" (+00'31") | 1004 / 15072 | 178 / 93 |
16 | | 06'28" (+01'02") | 1007 / 16079 | 176 / 87 |
17 | | 06'25" (+00'59") | 1001 / 17080 | 175 / 88 |
18 | | 06'29" (+01'03") | 1005 / 18086 | 174 / 88 |
19 | | 06'13" (+00'47") | 1004 / 19090 | 180 / 89 |
20 | | 06'45" (+01'19") | 1000 / 20090 | 177 / 83 |
21 | | 05'42" (+00'16") | 1007 / 21098 | 181 / 96 |
22 | | 05'33" (+00'07") | 1000 / 22098 | 181 / 99 |
2月累積里程 : 38.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'24" | 00:13'25" |
3 | 07'46" | 00:21'11" |
4 | 06'11" | 00:27'22" |
5 | 06'15" | 00:33'37" |
6 | 06'07" | 00:39'44" |
7 | 05'37" | 00:45'21" |
8 | 05'30" | 00:50'51" |
9 | 06'14" | 00:57'05" |
10 | 05'53" | 01:02'58" |
11 | 06'06" | 01:09'04" |
12 | 05'50" | 01:14'54" |
13 | 05'57" | 01:20'51" |
14 | 06'29" | 01:27'20" |
15 | 06'22" | 01:33'42" |
16 | 06'25" | 01:40'07" |
17 | 06'13" | 01:46'20" |
18 | 06'49" | 01:53'09" |
19 | 05'47" | 01:58'56" |
20 | 05'30" | 02:04'26" |
20.9 | 07'43" | 02:11'23" |