21.7 km | 02:33:15 | 07:04/km日期: 2016-04-10 05:32 - 卡路里: 1170 Cal - 總步數: 25248 - 平均步頻: 164 - 平均步幅: 85 cm
Pace: 07'34" / 06'31" / 06'56" / 06'26" / 07'53" / 07'03" / 07'12" / 07'04" / 06'40" / 07'16" / 06'53" / 07'00" / 07'23" / 06'53" / 06'50" / 07'35" / 06'55" / 07'00" / 06'45" / 06'50" / 06'30" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" (+01'25") | 1002 / 1002 | 160 / 80 |
2 | | 06'22" | 1006 / 2009 | 165 / 94 |
3 | | 07'10" (+00'48") | 1000 / 3010 | 156 / 88 |
4 | | 06'32" (+00'10") | 1005 / 4016 | 167 / 91 |
5 | | 07'43" (+01'21") | 1000 / 5016 | 160 / 80 |
6 | | 07'03" (+00'41") | 1004 / 6021 | 168 / 83 |
7 | | 07'11" (+00'49") | 1004 / 7025 | 165 / 83 |
8 | | 06'59" (+00'37") | 1009 / 8035 | 172 / 82 |
9 | | 06'40" (+00'18") | 1001 / 9036 | 171 / 87 |
10 | | 07'11" (+00'49") | 1001 / 10038 | 167 / 83 |
11 | | 06'52" (+00'30") | 1009 / 11047 | 174 / 83 |
12 | | 06'58" (+00'36") | 1011 / 12059 | 173 / 82 |
13 | | 07'25" (+01'03") | 1003 / 13063 | 156 / 85 |
14 | | 06'50" (+00'28") | 1004 / 14068 | 173 / 84 |
15 | | 06'48" (+00'26") | 1009 / 15077 | 173 / 84 |
16 | | 07'44" (+01'22") | 1003 / 16081 | 148 / 87 |
17 | | 06'42" (+00'20") | 1003 / 17084 | 171 / 86 |
18 | | 06'56" (+00'34") | 1008 / 18092 | 168 / 85 |
19 | | 06'42" (+00'20") | 1006 / 19099 | 173 / 85 |
20 | | 06'44" (+00'22") | 1001 / 20101 | 170 / 86 |
21 | | 06'30" (+00'08") | 1002 / 21102 | 177 / 86 |
22 | | 08'17" (+01'55") | 673 / 21776 | 99 / 121 |
4月累積里程 : 73.05 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'31" | 00:14'05" |
3 | 06'56" | 00:21'01" |
4 | 06'26" | 00:27'27" |
5 | 07'53" | 00:35'20" |
6 | 07'03" | 00:42'23" |
7 | 07'12" | 00:49'35" |
8 | 07'04" | 00:56'39" |
9 | 06'40" | 01:03'19" |
10 | 07'16" | 01:10'35" |
11 | 06'53" | 01:17'28" |
12 | 07'00" | 01:24'28" |
13 | 07'23" | 01:31'51" |
14 | 06'53" | 01:38'44" |
15 | 06'50" | 01:45'34" |
16 | 07'35" | 01:53'09" |
17 | 06'55" | 02:00'04" |
18 | 07'00" | 02:07'04" |
19 | 06'45" | 02:13'49" |
20 | 06'50" | 02:20'39" |
21 | 06'30" | 02:27'09" |
21.7 | 09'03" | 02:33'15" |