12.0 km | 01:02:03 | 05:10/km日期: 2018-02-26 07:07 - 總爬升: 477 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り 16.8-17.0℃ - 平均心率: 153 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 04'59" / 05'03" / 05'03" / 04'48" / 04'50" / 04'59" / 04'53" / 04'41" / 05'03" / 04'54" / 04'54" / 05'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'32") | 651 / 651 |
2 | | 04'52" (+00'20") | 659 / 1311 |
3 | | 05'04" (+00'32") | 631 / 1942 |
4 | | 04'59" (+00'27") | 627 / 2570 |
5 | | 04'57" (+00'25") | 648 / 3219 |
6 | | 04'53" (+00'21") | 633 / 3852 |
7 | | 04'47" (+00'15") | 660 / 4512 |
8 | | 04'53" (+00'21") | 640 / 5152 |
9 | | 05'06" (+00'34") | 630 / 5782 |
10 | | 04'36" (+00'04") | 639 / 6422 |
11 | | 05'01" (+00'29") | 623 / 7046 |
12 | | 04'32" | 624 / 7670 |
13 | | 05'01" (+00'29") | 629 / 8299 |
14 | | 04'55" (+00'23") | 609 / 8909 |
15 | | 04'52" (+00'20") | 611 / 9521 |
16 | | 05'12" (+00'40") | 595 / 10116 |
17 | | 04'57" (+00'25") | 604 / 10721 |
18 | | 05'00" (+00'28") | 622 / 11343 |
19 | | 04'53" (+00'21") | 632 / 11976 |
20 | | 04'43" (+00'11") | 621 / 12598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 102.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'03" | 00:10'02" |
3 | 05'03" | 00:15'05" |
4 | 04'48" | 00:19'53" |
5 | 04'50" | 00:24'43" |
6 | 04'59" | 00:29'42" |
7 | 04'53" | 00:34'35" |
8 | 04'41" | 00:39'16" |
9 | 05'03" | 00:44'19" |
10 | 04'54" | 00:49'13" |
11 | 04'54" | 00:54'07" |
12 | 05'15" | 00:59'22" |
12.6 | 04'27" | 01:02'04" |