20.9 km | 02:27:24 | 07:02/km日期: 2018-02-25 07:35 - 總爬升: 630 m - 平均心率: 163 - 卡路里: 1605 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88%
Pace: 06'26" / 06'37" / 06'32" / 06'41" / 07'12" / 06'35" / 06'34" / 07'15" / 06'55" / 07'32" / 06'29" / 07'09" / 11'42" / 03'41" / 07'00" / 07'01" / 12'28" / 02'16" / 07'16" / 07'25" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'36" (+00'10") | 1000 / 2000 |
3 | | 06'31" (+00'05") | 1000 / 3000 |
4 | | 06'41" (+00'15") | 1000 / 4000 |
5 | | 07'12" (+00'46") | 1000 / 5000 |
6 | | 06'35" (+00'09") | 1000 / 6000 |
7 | | 06'33" (+00'07") | 1000 / 7000 |
8 | | 07'15" (+00'49") | 1000 / 8000 |
9 | | 06'55" (+00'29") | 1000 / 9000 |
10 | | 07'32" (+01'06") | 1000 / 10000 |
11 | | 06'28" (+00'02") | 1000 / 11000 |
12 | | 07'08" (+00'42") | 1000 / 12000 |
13 | | 07'22" (+00'56") | 1000 / 13000 |
14 | | 08'00" (+01'34") | 1000 / 14000 |
15 | | 07'00" (+00'34") | 1000 / 15000 |
16 | | 07'00" (+00'34") | 1000 / 16000 |
17 | | 07'01" (+00'35") | 1000 / 17000 |
18 | | 07'43" (+01'17") | 1000 / 18000 |
19 | | 07'16" (+00'50") | 1000 / 19000 |
20 | | 07'25" (+00'59") | 1000 / 20000 |
21 | | 07'02" (+00'36") | 942 / 20942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 67.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'37" | 00:13'03" |
3 | 06'32" | 00:19'35" |
4 | 06'41" | 00:26'16" |
5 | 07'12" | 00:33'28" |
6 | 06'35" | 00:40'03" |
7 | 06'34" | 00:46'37" |
8 | 07'15" | 00:53'52" |
9 | 06'55" | 01:00'47" |
10 | 07'32" | 01:08'19" |
11 | 06'29" | 01:14'48" |
12 | 07'09" | 01:21'57" |
13 | 11'42" | 01:33'39" |
14 | 03'41" | 01:37'20" |
15 | 07'00" | 01:44'20" |
16 | 07'01" | 01:51'21" |
17 | 12'28" | 02:03'49" |
18 | 02'16" | 02:06'05" |
19 | 07'16" | 02:13'21" |
20 | 07'25" | 02:20'46" |
20.9 | 07'02" | 02:27'24" |