20.5 km | 02:28:04 | 07:12/km日期: 2018-02-25 07:45 - 總爬升: 400 m - 平均心率: 168 - 卡路里: 2222 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88%
Pace: 05'26" / 06'10" / 06'09" / 06'08" / 06'22" / 06'24" / 06'50" / 06'29" / 07'06" / 06'54" / 07'03" / 14'19" / 00'05" / 08'08" / 07'32" / 07'18" / 10'08" / 07'00" / 08'15" / 08'53" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'09" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'50" (+00'43") | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 07'06" (+00'59") | 1000 / 9000 |
| 10 | | 06'54" (+00'47") | 1000 / 10000 |
| 11 | | 07'02" (+00'55") | 1000 / 11000 |
| 12 | | 07'03" (+00'56") | 1000 / 12000 |
| 13 | | 07'09" (+01'02") | 1000 / 13000 |
| 14 | | 08'18" (+02'11") | 1000 / 14000 |
| 15 | | 07'32" (+01'25") | 1000 / 15000 |
| 16 | | 07'18" (+01'11") | 1000 / 16000 |
| 17 | | 07'44" (+01'37") | 1000 / 17000 |
| 18 | | 09'23" (+03'16") | 1000 / 18000 |
| 19 | | 08'14" (+02'07") | 1000 / 19000 |
| 20 | | 08'53" (+02'46") | 1000 / 20000 |
| 21 | | 08'52" (+02'45") | 534 / 20534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 34.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'10" | 00:11'36" |
| 3 | 06'09" | 00:17'45" |
| 4 | 06'08" | 00:23'53" |
| 5 | 06'22" | 00:30'15" |
| 6 | 06'24" | 00:36'39" |
| 7 | 06'50" | 00:43'29" |
| 8 | 06'29" | 00:49'58" |
| 9 | 07'06" | 00:57'04" |
| 10 | 06'54" | 01:03'58" |
| 11 | 07'03" | 01:11'01" |
| 12 | 14'19" | 01:25'20" |
| 13 | 00'05" | 01:25'25" |
| 14 | 08'08" | 01:33'33" |
| 15 | 07'32" | 01:41'05" |
| 16 | 07'18" | 01:48'23" |
| 17 | 10'08" | 01:58'31" |
| 18 | 07'00" | 02:05'31" |
| 19 | 08'15" | 02:13'46" |
| 20 | 08'53" | 02:22'39" |
| 20.5 | 08'51" | 02:27'23" |
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