21.5 km | 02:15:13 | 06:16/km日期: 2018-02-25 06:59 - 總爬升: 973 m - 平均心率: 170 - 卡路里: 1861 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 05'54" / 06'22" / 05'58" / 05'52" / 07'19" / 05'52" / 05'54" / 07'21" / 05'46" / 05'36" / 07'50" / 05'54" / 13'32" / 00'09" / 05'11" / 05'50" / 05'15" / 08'34" / 05'14" / 06'28" / 06'06" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'39") | 1000 / 1000 |
2 | | 06'22" (+01'08") | 1000 / 2000 |
3 | | 05'57" (+00'43") | 1000 / 3000 |
4 | | 05'51" (+00'37") | 1000 / 4000 |
5 | | 07'19" (+02'05") | 1000 / 5000 |
6 | | 05'52" (+00'38") | 1000 / 6000 |
7 | | 05'53" (+00'39") | 1000 / 7000 |
8 | | 07'21" (+02'07") | 1000 / 8000 |
9 | | 05'45" (+00'31") | 1000 / 9000 |
10 | | 05'36" (+00'22") | 1000 / 10000 |
11 | | 07'50" (+02'36") | 1000 / 11000 |
12 | | 05'53" (+00'39") | 1000 / 12000 |
13 | | 07'24" (+02'10") | 1000 / 13000 |
14 | | 05'42" (+00'28") | 1000 / 14000 |
15 | | 05'43" (+00'29") | 1000 / 15000 |
16 | | 05'50" (+00'36") | 1000 / 16000 |
17 | | 05'14" | 1000 / 17000 |
18 | | 06'42" (+01'28") | 1000 / 18000 |
19 | | 07'05" (+01'51") | 1000 / 19000 |
20 | | 06'27" (+01'13") | 1000 / 20000 |
21 | | 06'06" (+00'52") | 1000 / 21000 |
22 | | 06'14" (+01'00") | 527 / 21527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 45.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'22" | 00:12'16" |
3 | 05'58" | 00:18'14" |
4 | 05'52" | 00:24'06" |
5 | 07'19" | 00:31'25" |
6 | 05'52" | 00:37'17" |
7 | 05'54" | 00:43'11" |
8 | 07'21" | 00:50'32" |
9 | 05'46" | 00:56'18" |
10 | 05'36" | 01:01'54" |
11 | 07'50" | 01:09'44" |
12 | 05'54" | 01:15'38" |
13 | 13'32" | 01:29'10" |
14 | 00'09" | 01:29'19" |
15 | 05'11" | 01:34'30" |
16 | 05'50" | 01:40'20" |
17 | 05'15" | 01:45'35" |
18 | 08'34" | 01:54'09" |
19 | 05'14" | 01:59'23" |
20 | 06'28" | 02:05'51" |
21 | 06'06" | 02:11'57" |
21.5 | 06'15" | 02:15'15" |