45.5 km | 06:31:52 | 08:36/km日期: 2018-02-25 09:11 - 總爬升: 440 m - 卡路里: 2293 Cal
Pace: 19'33" / 06'13" / 06'55" / 06'17" / 06'37" / 07'09" / 07'29" / 06'54" / 07'32" / 07'12" / 06'15" / 07'42" / 07'08" / 07'19" / 07'03" / 07'25" / 07'38" / 07'39" / 07'29" / 07'44" / 08'14" / 08'44" / 08'36" / 08'34" / 09'04" / 08'22" / 08'41" / 08'11" / 08'12" / 10'21" / 08'14" / 06'53" / 08'37" / 09'02" / 09'10" / 09'54" / 09'25" / 09'50" / 10'10" / 09'22" / 09'41" / 10'34" / 11'00" / 10'56" / 10'50" / 14'25" /
2月累積里程 : 91.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'33" | 00:19'33" |
2 | 06'13" | 00:25'46" |
3 | 06'55" | 00:32'41" |
4 | 06'17" | 00:38'58" |
5 | 06'37" | 00:45'35" |
6 | 07'09" | 00:52'44" |
7 | 07'29" | 01:00'13" |
8 | 06'54" | 01:07'07" |
9 | 07'32" | 01:14'39" |
10 | 07'12" | 01:21'51" |
11 | 06'15" | 01:28'06" |
12 | 07'42" | 01:35'48" |
13 | 07'08" | 01:42'56" |
14 | 07'19" | 01:50'15" |
15 | 07'03" | 01:57'18" |
16 | 07'25" | 02:04'43" |
17 | 07'38" | 02:12'21" |
18 | 07'39" | 02:20'00" |
19 | 07'29" | 02:27'29" |
20 | 07'44" | 02:35'13" |
21 | 08'14" | 02:43'27" |
22 | 08'44" | 02:52'11" |
23 | 08'36" | 03:00'47" |
24 | 08'34" | 03:09'21" |
25 | 09'04" | 03:18'25" |
26 | 08'22" | 03:26'47" |
27 | 08'41" | 03:35'28" |
28 | 08'11" | 03:43'39" |
29 | 08'12" | 03:51'51" |
30 | 10'21" | 04:02'12" |
31 | 08'14" | 04:10'26" |
32 | 06'53" | 04:17'19" |
33 | 08'37" | 04:25'56" |
34 | 09'02" | 04:34'58" |
35 | 09'10" | 04:44'08" |
36 | 09'54" | 04:54'02" |
37 | 09'25" | 05:03'27" |
38 | 09'50" | 05:13'17" |
39 | 10'10" | 05:23'27" |
40 | 09'22" | 05:32'49" |
41 | 09'41" | 05:42'30" |
42 | 10'34" | 05:53'04" |
43 | 11'00" | 06:04'04" |
44 | 10'56" | 06:15'00" |
45 | 10'50" | 06:25'50" |
45.5 | 14'22" | 06:32'54" |