21.0 km | 01:55:20 | 05:29/km日期: 2018-02-25 07:01 - 總爬升: 362 m - 卡路里: 1391 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
Pace: 04'54" / 05'17" / 05'14" / 05'16" / 05'55" / 05'14" / 05'09" / 05'47" / 05'34" / 05'45" / 05'26" / 05'18" / 07'44" / 02'58" / 05'46" / 05'19" / 10'05" / 01'54" / 05'31" / 06'02" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 05'17" (+00'24") | 1000 / 2000 |
3 | | 05'14" (+00'21") | 1000 / 3000 |
4 | | 05'15" (+00'22") | 1000 / 4000 |
5 | | 05'55" (+01'02") | 1000 / 5000 |
6 | | 05'13" (+00'20") | 1000 / 6000 |
7 | | 05'08" (+00'15") | 1000 / 7000 |
8 | | 05'47" (+00'54") | 1000 / 8000 |
9 | | 05'33" (+00'40") | 1000 / 9000 |
10 | | 05'45" (+00'52") | 1000 / 10000 |
11 | | 05'25" (+00'32") | 1000 / 11000 |
12 | | 05'18" (+00'25") | 1000 / 12000 |
13 | | 05'01" (+00'08") | 1000 / 13000 |
14 | | 05'40" (+00'47") | 1000 / 14000 |
15 | | 05'45" (+00'52") | 1000 / 15000 |
16 | | 05'18" (+00'25") | 1000 / 16000 |
17 | | 05'29" (+00'36") | 1000 / 17000 |
18 | | 06'29" (+01'36") | 1000 / 18000 |
19 | | 05'31" (+00'38") | 1000 / 19000 |
20 | | 06'01" (+01'08") | 1000 / 20000 |
21 | | 05'17" (+00'24") | 987 / 20987 |
2月累積里程 : 149.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'17" | 00:10'11" |
3 | 05'14" | 00:15'25" |
4 | 05'16" | 00:20'41" |
5 | 05'55" | 00:26'36" |
6 | 05'14" | 00:31'50" |
7 | 05'09" | 00:36'59" |
8 | 05'47" | 00:42'46" |
9 | 05'34" | 00:48'20" |
10 | 05'45" | 00:54'05" |
11 | 05'26" | 00:59'31" |
12 | 05'18" | 01:04'49" |
13 | 07'44" | 01:12'33" |
14 | 02'58" | 01:15'31" |
15 | 05'46" | 01:21'17" |
16 | 05'19" | 01:26'36" |
17 | 10'05" | 01:36'41" |
18 | 01'54" | 01:38'35" |
19 | 05'31" | 01:44'06" |
20 | 06'02" | 01:50'08" |
21.0 | 05'17" | 01:55'21" |