21.9 km | 02:32:25 | 06:57/km日期: 2018-02-25 07:41 - 平均心率: 142 - 卡路里: 1164 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88%
Pace: 07'10" / 06'57" / 07'00" / 06'42" / 07'08" / 08'39" / 08'05" / 07'00" / 06'20" / 06'51" / 07'24" / 07'21" / 07'36" / 08'40" / 05'12" / 06'24" / 05'48" / 10'53" / 02'36" / 06'35" / 06'14" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'23") | 1000 / 1000 |
2 | | 06'56" (+01'09") | 1000 / 2000 |
3 | | 07'00" (+01'13") | 1000 / 3000 |
4 | | 06'41" (+00'54") | 1000 / 4000 |
5 | | 07'07" (+01'20") | 1000 / 5000 |
6 | | 08'39" (+02'52") | 1000 / 6000 |
7 | | 08'04" (+02'17") | 1000 / 7000 |
8 | | 07'00" (+01'13") | 1000 / 8000 |
9 | | 06'19" (+00'32") | 1000 / 9000 |
10 | | 06'50" (+01'03") | 1000 / 10000 |
11 | | 07'23" (+01'36") | 1000 / 11000 |
12 | | 07'20" (+01'33") | 1000 / 12000 |
13 | | 07'36" (+01'49") | 1000 / 13000 |
14 | | 06'42" (+00'55") | 1000 / 14000 |
15 | | 07'09" (+01'22") | 1000 / 15000 |
16 | | 06'23" (+00'36") | 1000 / 16000 |
17 | | 05'47" | 1000 / 17000 |
18 | | 06'28" (+00'41") | 1000 / 18000 |
19 | | 07'00" (+01'13") | 1000 / 19000 |
20 | | 06'34" (+00'47") | 1000 / 20000 |
21 | | 06'14" (+00'27") | 1000 / 21000 |
22 | | 06'23" (+00'36") | 915 / 21915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 49.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'57" | 00:14'07" |
3 | 07'00" | 00:21'07" |
4 | 06'42" | 00:27'49" |
5 | 07'08" | 00:34'57" |
6 | 08'39" | 00:43'36" |
7 | 08'05" | 00:51'41" |
8 | 07'00" | 00:58'41" |
9 | 06'20" | 01:05'01" |
10 | 06'51" | 01:11'52" |
11 | 07'24" | 01:19'16" |
12 | 07'21" | 01:26'37" |
13 | 07'36" | 01:34'13" |
14 | 08'40" | 01:42'53" |
15 | 05'12" | 01:48'05" |
16 | 06'24" | 01:54'29" |
17 | 05'48" | 02:00'17" |
18 | 10'53" | 02:11'10" |
19 | 02'36" | 02:13'46" |
20 | 06'35" | 02:20'21" |
21 | 06'14" | 02:26'35" |
21.9 | 06'22" | 02:32'25" |