20.6 km | 02:56:11 | 08:34/km日期: 2018-02-25 08:03 - 總爬升: 574 m - 卡路里: 1115 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82%
Pace: 06'58" / 06'39" / 06'47" / 07'22" / 07'54" / 07'25" / 07'27" / 08'22" / 08'17" / 11'14" / 09'24" / 08'49" / 13'37" / 09'56" / 10'06" / 08'38" / 12'31" / 06'47" / 09'31" / 08'56" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'19") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 06'46" (+00'07") | 1000 / 3000 |
4 | | 07'22" (+00'43") | 1000 / 4000 |
5 | | 07'41" (+01'02") | 1000 / 5000 |
6 | | 07'25" (+00'46") | 1000 / 6000 |
7 | | 07'27" (+00'48") | 1000 / 7000 |
8 | | 08'21" (+01'42") | 1000 / 8000 |
9 | | 08'16" (+01'37") | 1000 / 9000 |
10 | | 09'23" (+02'44") | 1000 / 10000 |
11 | | 09'33" (+02'54") | 1000 / 11000 |
12 | | 08'49" (+02'10") | 1000 / 12000 |
13 | | 09'51" (+03'12") | 1000 / 13000 |
14 | | 10'50" (+04'11") | 1000 / 14000 |
15 | | 10'05" (+03'26") | 1000 / 15000 |
16 | | 08'38" (+01'59") | 1000 / 16000 |
17 | | 09'03" (+02'24") | 1000 / 17000 |
18 | | 09'53" (+03'14") | 1000 / 18000 |
19 | | 09'31" (+02'52") | 1000 / 19000 |
20 | | 08'55" (+02'16") | 1000 / 20000 |
21 | | 08'20" (+01'41") | 552 / 20552 |
2月累積里程 : 62.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'39" | 00:13'37" |
3 | 06'47" | 00:20'24" |
4 | 07'22" | 00:27'46" |
5 | 07'54" | 00:35'40" |
6 | 07'25" | 00:43'05" |
7 | 07'27" | 00:50'32" |
8 | 08'22" | 00:58'54" |
9 | 08'17" | 01:07'11" |
10 | 11'14" | 01:18'25" |
11 | 09'24" | 01:27'49" |
12 | 08'49" | 01:36'38" |
13 | 13'37" | 01:50'15" |
14 | 09'56" | 02:00'11" |
15 | 10'06" | 02:10'17" |
16 | 08'38" | 02:18'55" |
17 | 12'31" | 02:31'26" |
18 | 06'47" | 02:38'13" |
19 | 09'31" | 02:47'44" |
20 | 08'56" | 02:56'40" |
20.6 | 08'19" | 03:01'16" |