21.1 km | 02:39:14 | 07:33/km日期: 2018-02-25 08:00 - 總爬升: 648 m - 卡路里: 1360 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82%
Pace: 07'04" / 06'30" / 06'34" / 06'33" / 10'24" / 05'00" / 05'09" / 07'11" / 07'33" / 08'48" / 07'55" / 08'06" / 11'22" / 04'28" / 07'25" / 07'16" / 16'41" / 01'23" / 08'51" / 07'22" / 07'12" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'02") | 1000 / 1000 |
2 | | 06'30" (+01'29") | 1000 / 2000 |
3 | | 06'33" (+01'32") | 1000 / 3000 |
4 | | 06'32" (+01'31") | 1000 / 4000 |
5 | | 10'16" (+05'15") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'09" (+00'08") | 1000 / 7000 |
8 | | 07'10" (+02'09") | 1000 / 8000 |
9 | | 07'33" (+02'32") | 1000 / 9000 |
10 | | 08'48" (+03'47") | 1000 / 10000 |
11 | | 07'54" (+02'53") | 1000 / 11000 |
12 | | 08'06" (+03'05") | 1000 / 12000 |
13 | | 07'02" (+02'01") | 1000 / 13000 |
14 | | 08'34" (+03'33") | 1000 / 14000 |
15 | | 07'37" (+02'36") | 1000 / 15000 |
16 | | 07'15" (+02'14") | 1000 / 16000 |
17 | | 08'02" (+03'01") | 1000 / 17000 |
18 | | 10'02" (+05'01") | 1000 / 18000 |
19 | | 08'50" (+03'49") | 1000 / 19000 |
20 | | 07'21" (+02'20") | 1000 / 20000 |
21 | | 07'11" (+02'10") | 1000 / 21000 |
22 | | 06'24" (+01'23") | 90 / 21090 |
2月累積里程 : 107.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'30" | 00:13'34" |
3 | 06'34" | 00:20'08" |
4 | 06'33" | 00:26'41" |
5 | 10'24" | 00:37'05" |
6 | 05'00" | 00:42'05" |
7 | 05'09" | 00:47'14" |
8 | 07'11" | 00:54'25" |
9 | 07'33" | 01:01'58" |
10 | 08'48" | 01:10'46" |
11 | 07'55" | 01:18'41" |
12 | 08'06" | 01:26'47" |
13 | 11'22" | 01:38'09" |
14 | 04'28" | 01:42'37" |
15 | 07'25" | 01:50'02" |
16 | 07'16" | 01:57'18" |
17 | 16'41" | 02:13'59" |
18 | 01'23" | 02:15'22" |
19 | 08'51" | 02:24'13" |
20 | 07'22" | 02:31'35" |
21 | 07'12" | 02:38'47" |
21.1 | 06'17" | 02:39'21" |