21.0 km | 02:26:58 | 06:59/km日期: 2018-02-25 08:01 - 總爬升: 856 m - 平均心率: 170 - 卡路里: 1048 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 06'18" / 06'22" / 06'12" / 06'09" / 07'09" / 06'10" / 06'03" / 06'51" / 06'45" / 07'36" / 06'33" / 07'15" / 10'08" / 04'34" / 07'04" / 06'33" / 13'31" / 01'45" / 08'48" / 07'57" / 07'11" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'15") | 1000 / 1000 |
2 | | 06'22" (+00'20") | 1000 / 2000 |
3 | | 06'11" (+00'09") | 1000 / 3000 |
4 | | 06'08" (+00'06") | 1000 / 4000 |
5 | | 07'09" (+01'07") | 1000 / 5000 |
6 | | 06'10" (+00'08") | 1000 / 6000 |
7 | | 06'02" | 1000 / 7000 |
8 | | 06'51" (+00'49") | 1000 / 8000 |
9 | | 06'45" (+00'43") | 1000 / 9000 |
10 | | 07'35" (+01'33") | 1000 / 10000 |
11 | | 06'32" (+00'30") | 1000 / 11000 |
12 | | 07'15" (+01'13") | 1000 / 12000 |
13 | | 06'36" (+00'34") | 1000 / 13000 |
14 | | 08'04" (+02'02") | 1000 / 14000 |
15 | | 07'04" (+01'02") | 1000 / 15000 |
16 | | 06'32" (+00'30") | 1000 / 16000 |
17 | | 07'46" (+01'44") | 1000 / 17000 |
18 | | 07'29" (+01'27") | 1000 / 18000 |
19 | | 08'48" (+02'46") | 1000 / 19000 |
20 | | 07'57" (+01'55") | 1000 / 20000 |
21 | | 07'10" (+01'08") | 1000 / 21000 |
22 | | 06'15" (+00'13") | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 35.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'22" | 00:12'40" |
3 | 06'12" | 00:18'52" |
4 | 06'09" | 00:25'01" |
5 | 07'09" | 00:32'10" |
6 | 06'10" | 00:38'20" |
7 | 06'03" | 00:44'23" |
8 | 06'51" | 00:51'14" |
9 | 06'45" | 00:57'59" |
10 | 07'36" | 01:05'35" |
11 | 06'33" | 01:12'08" |
12 | 07'15" | 01:19'23" |
13 | 10'08" | 01:29'31" |
14 | 04'34" | 01:34'05" |
15 | 07'04" | 01:41'09" |
16 | 06'33" | 01:47'42" |
17 | 13'31" | 02:01'13" |
18 | 01'45" | 02:02'58" |
19 | 08'48" | 02:11'46" |
20 | 07'57" | 02:19'43" |
21 | 07'11" | 02:26'54" |
21.0 | 06'08" | 02:27'00" |