21.6 km | 02:58:26 | 08:15/km日期: 2018-02-25 07:39 - 平均心率: 128 - 卡路里: 1419 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 88%
Pace: 06'26" / 05'56" / 06'17" / 06'33" / 07'25" / 06'35" / 07'45" / 07'04" / 07'56" / 08'42" / 08'56" / 08'00" / 18'56" / 01'51" / 10'39" / 09'55" / 08'25" / 13'58" / 07'42" / 08'35" / 07'01" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'31") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 06'17" (+00'22") | 1000 / 3000 |
4 | | 06'33" (+00'38") | 1000 / 4000 |
5 | | 07'25" (+01'30") | 1000 / 5000 |
6 | | 06'35" (+00'40") | 1000 / 6000 |
7 | | 07'44" (+01'49") | 1000 / 7000 |
8 | | 07'04" (+01'09") | 1000 / 8000 |
9 | | 07'56" (+02'01") | 1000 / 9000 |
10 | | 08'41" (+02'46") | 1000 / 10000 |
11 | | 08'56" (+03'01") | 1000 / 11000 |
12 | | 07'59" (+02'04") | 1000 / 12000 |
13 | | 09'09" (+03'14") | 1000 / 13000 |
14 | | 11'37" (+05'42") | 1000 / 14000 |
15 | | 10'38" (+04'43") | 1000 / 15000 |
16 | | 09'55" (+04'00") | 1000 / 16000 |
17 | | 08'24" (+02'29") | 1000 / 17000 |
18 | | 10'32" (+04'37") | 1000 / 18000 |
19 | | 11'06" (+05'11") | 1000 / 19000 |
20 | | 08'35" (+02'40") | 1000 / 20000 |
21 | | 07'01" (+01'06") | 1000 / 21000 |
22 | | 06'29" (+00'34") | 587 / 21587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 59.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'56" | 00:12'22" |
3 | 06'17" | 00:18'39" |
4 | 06'33" | 00:25'12" |
5 | 07'25" | 00:32'37" |
6 | 06'35" | 00:39'12" |
7 | 07'45" | 00:46'57" |
8 | 07'04" | 00:54'01" |
9 | 07'56" | 01:01'57" |
10 | 08'42" | 01:10'39" |
11 | 08'56" | 01:19'35" |
12 | 08'00" | 01:27'35" |
13 | 18'56" | 01:46'31" |
14 | 01'51" | 01:48'22" |
15 | 10'39" | 01:59'01" |
16 | 09'55" | 02:08'56" |
17 | 08'25" | 02:17'21" |
18 | 13'58" | 02:31'19" |
19 | 07'42" | 02:39'01" |
20 | 08'35" | 02:47'36" |
21 | 07'01" | 02:54'37" |
21.6 | 06'29" | 02:58'26" |