21.7 km | 02:17:48 | 06:20/km日期: 2018-02-25 07:37 - 平均心率: 175 - 卡路里: 1687 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88%
Pace: 09'42" / 05'24" / 05'38" / 06'53" / 07'24" / 06'34" / 05'59" / 05'08" / 05'48" / 06'07" / 04'09" / 05'57" / 11'38" / 01'49" / 06'31" / 05'10" / 05'51" / 11'53" / 04'31" / 07'02" / 07'40" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+01'00") | 1000 / 2000 |
| 3 | | 05'37" (+01'13") | 1000 / 3000 |
| 4 | | 06'53" (+02'29") | 1000 / 4000 |
| 5 | | 07'23" (+02'59") | 1000 / 5000 |
| 6 | | 06'34" (+02'10") | 1000 / 6000 |
| 7 | | 05'57" (+01'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'44") | 1000 / 8000 |
| 9 | | 05'48" (+01'24") | 1000 / 9000 |
| 10 | | 05'52" (+01'28") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 05'57" (+01'33") | 1000 / 12000 |
| 13 | | 06'18" (+01'54") | 1000 / 13000 |
| 14 | | 07'07" (+02'43") | 1000 / 14000 |
| 15 | | 06'30" (+02'06") | 1000 / 15000 |
| 16 | | 05'10" (+00'46") | 1000 / 16000 |
| 17 | | 05'51" (+01'27") | 1000 / 17000 |
| 18 | | 08'29" (+04'05") | 1000 / 18000 |
| 19 | | 07'55" (+03'31") | 1000 / 19000 |
| 20 | | 07'01" (+02'37") | 1000 / 20000 |
| 21 | | 07'40" (+03'16") | 1000 / 21000 |
| 22 | | 07'17" (+02'53") | 734 / 21734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 72.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 05'24" | 00:15'06" |
| 3 | 05'38" | 00:20'44" |
| 4 | 06'53" | 00:27'37" |
| 5 | 07'24" | 00:35'01" |
| 6 | 06'34" | 00:41'35" |
| 7 | 05'59" | 00:47'34" |
| 8 | 05'08" | 00:52'42" |
| 9 | 05'48" | 00:58'30" |
| 10 | 06'07" | 01:04'37" |
| 11 | 04'09" | 01:08'46" |
| 12 | 05'57" | 01:14'43" |
| 13 | 11'38" | 01:26'21" |
| 14 | 01'49" | 01:28'10" |
| 15 | 06'31" | 01:34'41" |
| 16 | 05'10" | 01:39'51" |
| 17 | 05'51" | 01:45'42" |
| 18 | 11'53" | 01:57'35" |
| 19 | 04'31" | 02:02'06" |
| 20 | 07'02" | 02:09'08" |
| 21 | 07'40" | 02:16'48" |
| 21.7 | 07'18" | 02:22'10" |
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