24.9 km | 02:28:04 | 05:56/km日期: 2018-02-25 06:39 - 總爬升: 703 m - 平均心率: 145 - 卡路里: 1149 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 05'42" / 05'38" / 05'46" / 05'27" / 05'43" / 05'38" / 05'36" / 05'57" / 05'38" / 06'10" / 06'01" / 05'22" / 06'29" / 05'46" / 05'51" / 06'21" / 05'44" / 05'59" / 05'52" / 06'09" / 06'24" / 06'28" / 06'33" / 06'07" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 06'09" (+00'47") | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 06'28" (+01'06") | 1000 / 13000 |
| 14 | | 05'45" (+00'23") | 1000 / 14000 |
| 15 | | 05'50" (+00'28") | 1000 / 15000 |
| 16 | | 06'14" (+00'52") | 1000 / 16000 |
| 17 | | 05'50" (+00'28") | 1000 / 17000 |
| 18 | | 05'59" (+00'37") | 1000 / 18000 |
| 19 | | 05'51" (+00'29") | 1000 / 19000 |
| 20 | | 06'09" (+00'47") | 1000 / 20000 |
| 21 | | 06'23" (+01'01") | 1000 / 21000 |
| 22 | | 06'27" (+01'05") | 1000 / 22000 |
| 23 | | 06'33" (+01'11") | 1000 / 23000 |
| 24 | | 06'07" (+00'45") | 1000 / 24000 |
| 25 | | 06'04" (+00'42") | 943 / 24943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 143.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 05'27" | 00:22'33" |
| 5 | 05'43" | 00:28'16" |
| 6 | 05'38" | 00:33'54" |
| 7 | 05'36" | 00:39'30" |
| 8 | 05'57" | 00:45'27" |
| 9 | 05'38" | 00:51'05" |
| 10 | 06'10" | 00:57'15" |
| 11 | 06'01" | 01:03'16" |
| 12 | 05'22" | 01:08'38" |
| 13 | 06'29" | 01:15'07" |
| 14 | 05'46" | 01:20'53" |
| 15 | 05'51" | 01:26'44" |
| 16 | 06'21" | 01:33'05" |
| 17 | 05'44" | 01:38'49" |
| 18 | 05'59" | 01:44'48" |
| 19 | 05'52" | 01:50'40" |
| 20 | 06'09" | 01:56'49" |
| 21 | 06'24" | 02:03'13" |
| 22 | 06'28" | 02:09'41" |
| 23 | 06'33" | 02:16'14" |
| 24 | 06'07" | 02:22'21" |
| 24.9 | 06'04" | 02:28'05" |
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