19.7 km | 01:52:41 | 05:42/km日期: 2018-02-25 07:40 - 總爬升: 581 m - 平均心率: 164 - 踏頻: 57164 - 卡路里: 895 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'50" / 06'05" / 05'41" / 05'45" / 05'48" / 05'13" / 04'55" / 05'17" / 04'54" / 05'30" / 05'02" / 04'59" / 11'05" / 05'06" / 04'58" / 09'24" / 02'40" / 05'20" / 05'22" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 193.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'05" | 00:11'55" |
3 | 05'41" | 00:17'36" |
4 | 05'45" | 00:23'21" |
5 | 05'48" | 00:29'09" |
6 | 05'13" | 00:34'22" |
7 | 04'55" | 00:39'17" |
8 | 05'17" | 00:44'34" |
9 | 04'54" | 00:49'28" |
10 | 05'30" | 00:54'58" |
11 | 05'02" | 01:00'00" |
12 | 04'59" | 01:04'59" |
13 | 11'05" | 01:16'04" |
14 | 05'06" | 01:21'10" |
15 | 04'58" | 01:26'08" |
16 | 09'24" | 01:35'32" |
17 | 02'40" | 01:38'12" |
18 | 05'20" | 01:43'32" |
19 | 05'22" | 01:48'54" |
19.7 | 05'14" | 01:52'41" |