21.1 km | 02:49:18 | 08:00/km日期: 2018-02-25 06:56 - 平均心率: 159 - 卡路里: 1084 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88%
Pace: 07'46" / 08'04" / 08'06" / 07'54" / 09'22" / 07'53" / 07'28" / 09'35" / 08'40" / 09'08" / 09'07" / 07'21" / 14'37" / 03'50" / 08'34" / 08'05" / 18'31" / 00'05" / -2'-47" / 09'05" / 07'55" / 95'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'08") | 1609 / 1609 |
2 | | 07'55" (+00'20") | 1609 / 3218 |
3 | | 08'01" (+00'26") | 1609 / 4828 |
4 | | 07'54" (+00'19") | 1609 / 6437 |
5 | | 07'35" | 1609 / 8046 |
6 | | 08'15" (+00'40") | 1609 / 9656 |
7 | | 07'47" (+00'12") | 1609 / 11265 |
8 | | 07'58" (+00'23") | 1609 / 12874 |
9 | | 08'08" (+00'33") | 1609 / 14484 |
10 | | 07'46" (+00'11") | 1609 / 16093 |
11 | | 07'44" (+00'09") | 1609 / 17702 |
12 | | 08'46" (+01'11") | 1609 / 19312 |
13 | | 08'28" (+00'53") | 1609 / 20921 |
14 | | 07'54" (+00'19") | 227 / 21148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 21.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'04" | 00:15'50" |
3 | 08'06" | 00:23'56" |
4 | 07'54" | 00:31'50" |
5 | 09'22" | 00:41'12" |
6 | 07'53" | 00:49'05" |
7 | 07'28" | 00:56'33" |
8 | 09'35" | 01:06'08" |
9 | 08'40" | 01:14'48" |
10 | 09'08" | 01:23'56" |
11 | 09'07" | 01:33'03" |
12 | 07'21" | 01:40'24" |
13 | 14'37" | 01:55'01" |
14 | 03'50" | 01:58'51" |
15 | 08'34" | 02:07'25" |
16 | 08'05" | 02:15'30" |
17 | 18'31" | 02:34'01" |
18 | 00'05" | 02:34'06" |
19 | -2'-47" | 02:31'19" |
20 | 09'05" | 02:40'24" |
21 | 07'55" | 02:48'19" |
21.1 | 95'23" | 03:02'30" |