20.8 km | 02:18:15 | 06:38/km日期: 2018-02-25 07:37 - 總爬升: 470 m - 平均心率: 179 - 卡路里: 1724 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 88%
Pace: 06'29" / 06'37" / 06'13" / 06'25" / 06'54" / 06'15" / 06'00" / 06'12" / 06'09" / 06'30" / 06'09" / 06'22" / 09'24" / 04'54" / 06'39" / 06'25" / 12'05" / 03'51" / 07'13" / 06'29" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'28") | 1000 / 1000 |
2 | | 06'36" (+00'36") | 1000 / 2000 |
3 | | 06'12" (+00'12") | 1000 / 3000 |
4 | | 06'25" (+00'25") | 1000 / 4000 |
5 | | 06'53" (+00'53") | 1000 / 5000 |
6 | | 06'15" (+00'15") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 06'12" (+00'12") | 1000 / 8000 |
9 | | 06'08" (+00'08") | 1000 / 9000 |
10 | | 06'30" (+00'30") | 1000 / 10000 |
11 | | 06'09" (+00'09") | 1000 / 11000 |
12 | | 06'21" (+00'21") | 1000 / 12000 |
13 | | 06'49" (+00'49") | 1000 / 13000 |
14 | | 07'28" (+01'28") | 1000 / 14000 |
15 | | 06'39" (+00'39") | 1000 / 15000 |
16 | | 06'25" (+00'25") | 1000 / 16000 |
17 | | 07'18" (+01'18") | 1000 / 17000 |
18 | | 08'37" (+02'37") | 1000 / 18000 |
19 | | 07'12" (+01'12") | 1000 / 19000 |
20 | | 06'29" (+00'29") | 1000 / 20000 |
21 | | 06'15" (+00'15") | 800 / 20800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 30.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'37" | 00:13'06" |
3 | 06'13" | 00:19'19" |
4 | 06'25" | 00:25'44" |
5 | 06'54" | 00:32'38" |
6 | 06'15" | 00:38'53" |
7 | 06'00" | 00:44'53" |
8 | 06'12" | 00:51'05" |
9 | 06'09" | 00:57'14" |
10 | 06'30" | 01:03'44" |
11 | 06'09" | 01:09'53" |
12 | 06'22" | 01:16'15" |
13 | 09'24" | 01:25'39" |
14 | 04'54" | 01:30'33" |
15 | 06'39" | 01:37'12" |
16 | 06'25" | 01:43'37" |
17 | 12'05" | 01:55'42" |
18 | 03'51" | 01:59'33" |
19 | 07'13" | 02:06'46" |
20 | 06'29" | 02:13'15" |
20.8 | 06'16" | 02:18'16" |