22.4 km | 02:41:22 | 07:11/km日期: 2018-02-25 07:00 - 總爬升: 742 m - 平均心率: 167 - 卡路里: 1017 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 06'48" / 07'20" / 06'54" / 06'48" / 03'40" / 01'48" / 05'47" / 06'43" / 08'49" / 06'04" / 06'32" / 11'41" / 06'32" / 13'32" / 00'01" / 07'59" / 08'13" / 09'23" / 08'20" / 07'26" / 11'17" / 06'54" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+04'59") | 1000 / 1000 |
2 | | 07'20" (+05'32") | 1000 / 2000 |
3 | | 06'53" (+05'05") | 1000 / 3000 |
4 | | 06'48" (+05'00") | 1000 / 4000 |
5 | | 03'39" (+01'51") | 1000 / 5000 |
6 | | 01'48" | 1000 / 6000 |
7 | | 05'47" (+03'59") | 1000 / 7000 |
8 | | 06'42" (+04'54") | 1000 / 8000 |
9 | | 08'48" (+07'00") | 1000 / 9000 |
10 | | 06'03" (+04'15") | 1000 / 10000 |
11 | | 06'32" (+04'44") | 1000 / 11000 |
12 | | 11'40" (+09'52") | 1000 / 12000 |
13 | | 06'32" (+04'44") | 1000 / 13000 |
14 | | 06'57" (+05'09") | 1000 / 14000 |
15 | | 06'21" (+04'33") | 1000 / 15000 |
16 | | 08'12" (+06'24") | 1000 / 16000 |
17 | | 08'13" (+06'25") | 1000 / 17000 |
18 | | 09'23" (+07'35") | 1000 / 18000 |
19 | | 06'48" (+05'00") | 1000 / 19000 |
20 | | 08'56" (+07'08") | 1000 / 20000 |
21 | | 11'17" (+09'29") | 1000 / 21000 |
22 | | 06'53" (+05'05") | 1000 / 22000 |
23 | | 06'40" (+04'52") | 433 / 22433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 67.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'20" | 00:14'08" |
3 | 06'54" | 00:21'02" |
4 | 06'48" | 00:27'50" |
5 | 03'40" | 00:31'30" |
6 | 01'48" | 00:33'18" |
7 | 05'47" | 00:39'05" |
8 | 06'43" | 00:45'48" |
9 | 08'49" | 00:54'37" |
10 | 06'04" | 01:00'41" |
11 | 06'32" | 01:07'13" |
12 | 11'41" | 01:18'54" |
13 | 06'32" | 01:25'26" |
14 | 13'32" | 01:38'58" |
15 | 00'01" | 01:38'59" |
16 | 07'59" | 01:46'58" |
17 | 08'13" | 01:55'11" |
18 | 09'23" | 02:04'34" |
19 | 08'20" | 02:12'54" |
20 | 07'26" | 02:20'20" |
21 | 11'17" | 02:31'37" |
22 | 06'54" | 02:38'31" |
22.4 | 06'39" | 02:41'24" |