23.1 km | 02:37:24 | 06:49/km日期: 2018-02-25 06:57 - 平均心率: 142 - 卡路里: 1043 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 88%
Pace: 05'25" / 05'22" / 05'15" / 05'18" / 05'28" / 05'53" / 05'43" / 06'11" / 05'18" / 06'17" / 06'16" / 06'53" / 07'03" / 11'18" / 04'36" / 05'22" / 08'50" / 11'11" / 14'51" / 01'32" / 08'18" / 08'30" / 06'43" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'11") | 1000 / 1000 |
2 | | 05'21" (+00'07") | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 05'17" (+00'03") | 1000 / 4000 |
5 | | 05'28" (+00'14") | 1000 / 5000 |
6 | | 05'52" (+00'38") | 1000 / 6000 |
7 | | 05'43" (+00'29") | 1000 / 7000 |
8 | | 06'10" (+00'56") | 1000 / 8000 |
9 | | 05'17" (+00'03") | 1000 / 9000 |
10 | | 06'17" (+01'03") | 1000 / 10000 |
11 | | 05'17" (+00'03") | 13 / 10013 |
12 | | 06'32" (+01'18") | 378 / 10391 |
13 | | 05'54" (+00'40") | 1000 / 11391 |
14 | | 06'28" (+01'14") | 1000 / 12391 |
15 | | 07'17" (+02'03") | 1000 / 13391 |
16 | | 07'23" (+02'09") | 1000 / 14391 |
17 | | 07'34" (+02'20") | 1000 / 15391 |
18 | | 06'11" (+00'57") | 1000 / 16391 |
19 | | 10'46" (+05'32") | 1000 / 17391 |
20 | | 09'06" (+03'52") | 1000 / 18391 |
21 | | 08'16" (+03'02") | 1000 / 19391 |
22 | | 09'22" (+04'08") | 1000 / 20391 |
23 | | 08'13" (+02'59") | 1000 / 21391 |
24 | | 07'41" (+02'27") | 1000 / 22391 |
25 | | 06'28" (+01'14") | 679 / 23071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 48.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'22" | 00:10'47" |
3 | 05'15" | 00:16'02" |
4 | 05'18" | 00:21'20" |
5 | 05'28" | 00:26'48" |
6 | 05'53" | 00:32'41" |
7 | 05'43" | 00:38'24" |
8 | 06'11" | 00:44'35" |
9 | 05'18" | 00:49'53" |
10 | 06'17" | 00:56'10" |
11 | 06'16" | 01:02'26" |
12 | 06'53" | 01:09'19" |
13 | 07'03" | 01:16'22" |
14 | 11'18" | 01:27'40" |
15 | 04'36" | 01:32'16" |
16 | 05'22" | 01:37'38" |
17 | 08'50" | 01:46'28" |
18 | 11'11" | 01:57'39" |
19 | 14'51" | 02:12'30" |
20 | 01'32" | 02:14'02" |
21 | 08'18" | 02:22'20" |
22 | 08'30" | 02:30'50" |
23 | 06'43" | 02:37'33" |
23.1 | 05'23" | 02:37'56" |