20.9 km | 01:43:15 | 04:56/km日期: 2018-02-25 07:35 - 總爬升: 496 m - 平均心率: 153 - 卡路里: 1237 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88%
Pace: 04'18" / 04'24" / 04'35" / 04'39" / 04'41" / 04'47" / 04'36" / 04'46" / 04'50" / 04'49" / 05'14" / 04'54" / 07'37" / 03'03" / 05'02" / 04'55" / 09'14" / 01'49" / 05'15" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'24" (+00'07") | 1000 / 2000 |
| 3 | | 04'34" (+00'17") | 1000 / 3000 |
| 4 | | 04'38" (+00'21") | 1000 / 4000 |
| 5 | | 04'41" (+00'24") | 1000 / 5000 |
| 6 | | 04'46" (+00'29") | 1000 / 6000 |
| 7 | | 04'36" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'29") | 1000 / 8000 |
| 9 | | 04'50" (+00'33") | 1000 / 9000 |
| 10 | | 04'48" (+00'31") | 1000 / 10000 |
| 11 | | 05'13" (+00'56") | 1000 / 11000 |
| 12 | | 04'54" (+00'37") | 1000 / 12000 |
| 13 | | 05'03" (+00'46") | 1000 / 13000 |
| 14 | | 05'36" (+01'19") | 1000 / 14000 |
| 15 | | 05'01" (+00'44") | 1000 / 15000 |
| 16 | | 04'55" (+00'38") | 1000 / 16000 |
| 17 | | 05'19" (+01'02") | 1000 / 17000 |
| 18 | | 05'43" (+01'26") | 1000 / 18000 |
| 19 | | 05'14" (+00'57") | 1000 / 19000 |
| 20 | | 05'08" (+00'51") | 1000 / 20000 |
| 21 | | 05'15" (+00'58") | 884 / 20884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 167.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'24" | 00:08'42" |
| 3 | 04'35" | 00:13'17" |
| 4 | 04'39" | 00:17'56" |
| 5 | 04'41" | 00:22'37" |
| 6 | 04'47" | 00:27'24" |
| 7 | 04'36" | 00:32'00" |
| 8 | 04'46" | 00:36'46" |
| 9 | 04'50" | 00:41'36" |
| 10 | 04'49" | 00:46'25" |
| 11 | 05'14" | 00:51'39" |
| 12 | 04'54" | 00:56'33" |
| 13 | 07'37" | 01:04'10" |
| 14 | 03'03" | 01:07'13" |
| 15 | 05'02" | 01:12'15" |
| 16 | 04'55" | 01:17'10" |
| 17 | 09'14" | 01:26'24" |
| 18 | 01'49" | 01:28'13" |
| 19 | 05'15" | 01:33'28" |
| 20 | 05'08" | 01:38'36" |
| 20.9 | 05'15" | 01:43'15" |
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