21.2 km | 02:08:38 | 06:03/km日期: 2018-02-25 06:59 - 總爬升: 833 m - 平均心率: 165 - 卡路里: 1183 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88%
Pace: 05'59" / 06'32" / 06'03" / 06'05" / 06'48" / 06'04" / 06'11" / 05'14" / 06'06" / 07'07" / 05'40" / 06'23" / 10'05" / 02'36" / 05'45" / 05'42" / 12'54" / 00'06" / 06'19" / 06'14" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+01'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'54") | 1000 / 3000 |
| 4 | | 06'04" (+00'55") | 1000 / 4000 |
| 5 | | 06'10" (+01'01") | 1000 / 5000 |
| 6 | | 06'03" (+00'54") | 1000 / 6000 |
| 7 | | 06'11" (+01'02") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 06'05" (+00'56") | 1000 / 9000 |
| 10 | | 06'23" (+01'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 1000 / 11000 |
| 12 | | 06'07" (+00'58") | 1000 / 12000 |
| 13 | | 06'04" (+00'55") | 1000 / 13000 |
| 14 | | 06'36" (+01'27") | 1000 / 14000 |
| 15 | | 05'44" (+00'35") | 1000 / 15000 |
| 16 | | 05'42" (+00'33") | 1000 / 16000 |
| 17 | | 05'56" (+00'47") | 1000 / 17000 |
| 18 | | 06'29" (+01'20") | 1000 / 18000 |
| 19 | | 06'20" (+01'11") | 1000 / 19000 |
| 20 | | 06'09" (+01'00") | 1000 / 20000 |
| 21 | | 05'59" (+00'50") | 1000 / 21000 |
| 22 | | 05'43" (+00'34") | 248 / 21248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 47.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'32" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 06'05" | 00:24'39" |
| 5 | 06'48" | 00:31'27" |
| 6 | 06'04" | 00:37'31" |
| 7 | 06'11" | 00:43'42" |
| 8 | 05'14" | 00:48'56" |
| 9 | 06'06" | 00:55'02" |
| 10 | 07'07" | 01:02'09" |
| 11 | 05'40" | 01:07'49" |
| 12 | 06'23" | 01:14'12" |
| 13 | 10'05" | 01:24'17" |
| 14 | 02'36" | 01:26'53" |
| 15 | 05'45" | 01:32'38" |
| 16 | 05'42" | 01:38'20" |
| 17 | 12'54" | 01:51'14" |
| 18 | 00'06" | 01:51'20" |
| 19 | 06'19" | 01:57'39" |
| 20 | 06'14" | 02:03'53" |
| 21 | 06'00" | 02:09'53" |
| 21.2 | 05'41" | 02:11'18" |
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