14.3 km | 01:20:27 | 05:37/km日期: 2018-02-24 06:43 - 總爬升: 144 m - 卡路里: 923 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'17" / 06'17" / 05'59" / 06'13" / 06'01" / 06'00" / 05'30" / 05'34" / 05'43" / 05'32" / 05'27" / 05'10" / 04'39" / 04'41" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'38") | 1000 / 1000 |
2 | | 06'16" (+01'37") | 1000 / 2000 |
3 | | 05'58" (+01'19") | 1000 / 3000 |
4 | | 06'13" (+01'34") | 1000 / 4000 |
5 | | 06'01" (+01'22") | 1000 / 5000 |
6 | | 05'59" (+01'20") | 1000 / 6000 |
7 | | 05'30" (+00'51") | 1000 / 7000 |
8 | | 05'34" (+00'55") | 1000 / 8000 |
9 | | 05'42" (+01'03") | 1000 / 9000 |
10 | | 05'32" (+00'53") | 1000 / 10000 |
11 | | 05'26" (+00'47") | 1000 / 11000 |
12 | | 05'09" (+00'30") | 1000 / 12000 |
13 | | 04'39" | 1000 / 13000 |
14 | | 04'40" (+00'01") | 1000 / 14000 |
15 | | 04'24" | 318 / 14318 |
2月累積里程 : 313.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'17" | 00:12'34" |
3 | 05'59" | 00:18'33" |
4 | 06'13" | 00:24'46" |
5 | 06'01" | 00:30'47" |
6 | 06'00" | 00:36'47" |
7 | 05'30" | 00:42'17" |
8 | 05'34" | 00:47'51" |
9 | 05'43" | 00:53'34" |
10 | 05'32" | 00:59'06" |
11 | 05'27" | 01:04'33" |
12 | 05'10" | 01:09'43" |
13 | 04'39" | 01:14'22" |
14 | 04'41" | 01:19'03" |
14.3 | 04'23" | 01:20'27" |