28.8 km | 03:56:59 | 08:13/km日期: 2018-02-24 07:30 - 總爬升: 328 m - 卡路里: 1228 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'54" / 06'31" / 06'32" / 06'48" / 06'45" / 06'41" / 06'38" / 09'36" / 07'55" / 08'35" / 08'43" / 09'26" / 12'01" / 08'07" / 18'07" / 07'25" / 06'42" / 06'35" / 07'05" / 09'37" / 07'17" / 10'21" / 04'35" / 05'00" / 10'29" / 08'18" / 06'19" / 11'19" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'19") | 1000 / 1000 |
| 2 | | 06'31" (+01'57") | 1000 / 2000 |
| 3 | | 06'31" (+01'57") | 1000 / 3000 |
| 4 | | 06'48" (+02'14") | 1000 / 4000 |
| 5 | | 06'44" (+02'10") | 1000 / 5000 |
| 6 | | 06'40" (+02'06") | 1000 / 6000 |
| 7 | | 06'38" (+02'04") | 1000 / 7000 |
| 8 | | 09'35" (+05'01") | 1000 / 8000 |
| 9 | | 07'55" (+03'21") | 1000 / 9000 |
| 10 | | 08'34" (+04'00") | 1000 / 10000 |
| 11 | | 08'42" (+04'08") | 1000 / 11000 |
| 12 | | 09'26" (+04'52") | 1000 / 12000 |
| 13 | | 12'00" (+07'26") | 1000 / 13000 |
| 14 | | 07'52" (+03'18") | 1000 / 14000 |
| 15 | | 18'22" (+13'48") | 1000 / 15000 |
| 16 | | 07'24" (+02'50") | 1000 / 16000 |
| 17 | | 06'41" (+02'07") | 1000 / 17000 |
| 18 | | 06'35" (+02'01") | 1000 / 18000 |
| 19 | | 07'05" (+02'31") | 1000 / 19000 |
| 20 | | 09'37" (+05'03") | 1000 / 20000 |
| 21 | | 07'16" (+02'42") | 1000 / 21000 |
| 22 | | 10'21" (+05'47") | 1000 / 22000 |
| 23 | | 04'34" | 1000 / 23000 |
| 24 | | 05'00" (+00'26") | 1000 / 24000 |
| 25 | | 10'28" (+05'54") | 1000 / 25000 |
| 26 | | 08'18" (+03'44") | 1000 / 26000 |
| 27 | | 06'18" (+01'44") | 1000 / 27000 |
| 28 | | 09'36" (+05'02") | 1000 / 28000 |
| 29 | | 10'18" (+05'44") | 811 / 28811 |
2月累積里程 : 121.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'32" | 00:19'57" |
| 4 | 06'48" | 00:26'45" |
| 5 | 06'45" | 00:33'30" |
| 6 | 06'41" | 00:40'11" |
| 7 | 06'38" | 00:46'49" |
| 8 | 09'36" | 00:56'25" |
| 9 | 07'55" | 01:04'20" |
| 10 | 08'35" | 01:12'55" |
| 11 | 08'43" | 01:21'38" |
| 12 | 09'26" | 01:31'04" |
| 13 | 12'01" | 01:43'05" |
| 14 | 08'07" | 01:51'12" |
| 15 | 18'07" | 02:09'19" |
| 16 | 07'25" | 02:16'44" |
| 17 | 06'42" | 02:23'26" |
| 18 | 06'35" | 02:30'01" |
| 19 | 07'05" | 02:37'06" |
| 20 | 09'37" | 02:46'43" |
| 21 | 07'17" | 02:54'00" |
| 22 | 10'21" | 03:04'21" |
| 23 | 04'35" | 03:08'56" |
| 24 | 05'00" | 03:13'56" |
| 25 | 10'29" | 03:24'25" |
| 26 | 08'18" | 03:32'43" |
| 27 | 06'19" | 03:39'02" |
| 28 | 11'19" | 03:50'21" |
| 28.8 | 08'11" | 03:57'00" |
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