18.0 km | 01:56:56 | 06:28/km日期: 2018-02-24 07:28 - 地點: 基隆河左右岸 - 天氣: 陰轉微飄雨 - 平均心率: 155 - 卡路里: 1136 Cal - 總步數: 18612 - 平均步頻: 159 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'31" / 06'22" / 06'15" / 06'22" / 06'30" / 06'27" / 06'32" / 06'26" / 06'19" / 06'25" / 06'30" / 06'45" / 06'17" / 06'13" / 06'23" / 06'34" / 06'25" / 07'21" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'20") | 1004 / 1004 | 155 / 99 |
| 2 | | 06'20" (+00'10") | 1004 / 2009 | 156 / 100 |
| 3 | | 06'13" (+00'03") | 1003 / 3013 | 158 / 101 |
| 4 | | 06'19" (+00'09") | 1006 / 4019 | 157 / 100 |
| 5 | | 06'29" (+00'19") | 1000 / 5020 | 156 / 98 |
| 6 | | 06'28" (+00'18") | 1004 / 6025 | 156 / 98 |
| 7 | | 06'28" (+00'18") | 1002 / 7027 | 156 / 98 |
| 8 | | 06'26" (+00'16") | 1010 / 8038 | 158 / 98 |
| 9 | | 06'15" (+00'05") | 1010 / 9049 | 158 / 100 |
| 10 | | 06'22" (+00'12") | 1002 / 10051 | 156 / 100 |
| 11 | | 06'25" (+00'15") | 1002 / 11053 | 158 / 98 |
| 12 | | 06'46" (+00'36") | 1008 / 12062 | 163 / 90 |
| 13 | | 06'14" (+00'04") | 1008 / 13070 | 159 / 100 |
| 14 | | 06'10" | 1003 / 14074 | 158 / 101 |
| 15 | | 06'19" (+00'09") | 1002 / 15077 | 159 / 99 |
| 16 | | 06'34" (+00'24") | 1000 / 16077 | 161 / 94 |
| 17 | | 06'24" (+00'14") | 1003 / 17080 | 160 / 97 |
| 18 | | 07'18" (+01'08") | 1002 / 18083 | 170 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
75.95 km 
Mizuno Wave Inspire 12 累積 :
1061.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'15" | 00:19'08" |
| 4 | 06'22" | 00:25'30" |
| 5 | 06'30" | 00:32'00" |
| 6 | 06'27" | 00:38'27" |
| 7 | 06'32" | 00:44'59" |
| 8 | 06'26" | 00:51'25" |
| 9 | 06'19" | 00:57'44" |
| 10 | 06'25" | 01:04'09" |
| 11 | 06'30" | 01:10'39" |
| 12 | 06'45" | 01:17'24" |
| 13 | 06'17" | 01:23'41" |
| 14 | 06'13" | 01:29'54" |
| 15 | 06'23" | 01:36'17" |
| 16 | 06'34" | 01:42'51" |
| 17 | 06'25" | 01:49'16" |
| 18 | 07'21" | 01:56'37" |
| 18.0 | 08'17" | 01:56'56" |
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