22.1 km | 02:51:02 | 07:44/km日期: 2018-02-23 10:39 - 平均心率: 148 - 卡路里: 965 Cal - 總步數: 24639 - 平均步頻: 143 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 07'15" / 08'01" / 06'49" / 07'19" / 07'24" / 07'56" / 07'49" / 07'22" / 07'28" / 08'17" / 07'58" / 07'48" / 07'25" / 07'08" / 07'10" / 07'33" / 08'37" / 07'32" / 08'03" / 08'59" / 07'25" / 08'15" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+00'53") | 1006 / 1006 | 139 / 95 |
| 2 | | 07'57" (+01'21") | 1002 / 2008 | 130 / 96 |
| 3 | | 06'52" (+00'16") | 1002 / 3010 | 144 / 100 |
| 4 | | 07'18" (+00'42") | 1007 / 4018 | 147 / 92 |
| 5 | | 07'25" (+00'49") | 1003 / 5021 | 148 / 90 |
| 6 | | 09'06" (+02'30") | 1006 / 6027 | 127 / 86 |
| 7 | | 06'36" | 1000 / 7028 | 169 / 89 |
| 8 | | 07'27" (+00'51") | 1004 / 8033 | 156 / 85 |
| 9 | | 07'32" (+00'56") | 1000 / 9034 | 158 / 83 |
| 10 | | 08'14" (+01'38") | 1006 / 10040 | 144 / 83 |
| 11 | | 08'11" (+01'35") | 1005 / 11046 | 126 / 96 |
| 12 | | 07'28" (+00'52") | 1000 / 12047 | 150 / 89 |
| 13 | | 07'19" (+00'43") | 1004 / 13051 | 165 / 82 |
| 14 | | 07'17" (+00'41") | 1008 / 14059 | 154 / 88 |
| 15 | | 06'55" (+00'19") | 1008 / 15068 | 160 / 90 |
| 16 | | 07'47" (+01'11") | 1002 / 16070 | 145 / 88 |
| 17 | | 09'06" (+02'30") | 1007 / 17078 | 120 / 91 |
| 18 | | 06'39" (+00'03") | 1004 / 18083 | 164 / 91 |
| 19 | | 08'19" (+01'43") | 1001 / 19084 | 133 / 90 |
| 20 | | 08'55" (+02'19") | 1004 / 20089 | 124 / 90 |
| 21 | | 07'24" (+00'48") | 1001 / 21091 | 144 / 93 |
| 22 | | 08'12" (+01'36") | 1006 / 22097 | 140 / 86 |
［先吃再跑。跑完再吃。Part4］
還沒開工～
再繼續跑！
河濱風超大！
聽說明天27度，有點熱～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
150.81 km 
Mizuno Wave Inspire 12 累積 :
943.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'01" | 00:15'16" |
| 3 | 06'49" | 00:22'05" |
| 4 | 07'19" | 00:29'24" |
| 5 | 07'24" | 00:36'48" |
| 6 | 07'56" | 00:44'44" |
| 7 | 07'49" | 00:52'33" |
| 8 | 07'22" | 00:59'55" |
| 9 | 07'28" | 01:07'23" |
| 10 | 08'17" | 01:15'40" |
| 11 | 07'58" | 01:23'38" |
| 12 | 07'48" | 01:31'26" |
| 13 | 07'25" | 01:38'51" |
| 14 | 07'08" | 01:45'59" |
| 15 | 07'10" | 01:53'09" |
| 16 | 07'33" | 02:00'42" |
| 17 | 08'37" | 02:09'19" |
| 18 | 07'32" | 02:16'51" |
| 19 | 08'03" | 02:24'54" |
| 20 | 08'59" | 02:33'53" |
| 21 | 07'25" | 02:41'18" |
| 22 | 08'15" | 02:49'33" |
| 22.1 | 20'42" | 02:51'11" |
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