11.3 km | 00:50:43 | 04:28/km日期: 2018-02-22 18:17 - 卡路里: 784 Cal - 平均步頻: 192
Pace: 05'01" / 04'29" / 04'26" / 04'26" / 04'22" / 04'24" / 04'22" / 04'22" / 04'29" / 04'19" / 04'34" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'42") | 1000 / 1000 |
| 2 | | 04'28" (+00'09") | 1000 / 2000 |
| 3 | | 04'26" (+00'07") | 1000 / 3000 |
| 4 | | 04'25" (+00'06") | 1000 / 4000 |
| 5 | | 04'22" (+00'03") | 1000 / 5000 |
| 6 | | 04'24" (+00'05") | 1000 / 6000 |
| 7 | | 04'21" (+00'02") | 1000 / 7000 |
| 8 | | 04'21" (+00'02") | 1000 / 8000 |
| 9 | | 04'28" (+00'09") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'34" (+00'15") | 1000 / 11000 |
| 12 | | 04'18" | 344 / 11344 |
2月累積里程 : 182.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'29" | 00:09'30" |
| 3 | 04'26" | 00:13'56" |
| 4 | 04'26" | 00:18'22" |
| 5 | 04'22" | 00:22'44" |
| 6 | 04'24" | 00:27'08" |
| 7 | 04'22" | 00:31'30" |
| 8 | 04'22" | 00:35'52" |
| 9 | 04'29" | 00:40'21" |
| 10 | 04'19" | 00:44'40" |
| 11 | 04'34" | 00:49'14" |
| 11.3 | 04'18" | 00:50'43" |
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