24.2 km | 03:28:22 | 08:35/km日期: 2014-01-14 09:45 - 地點: 自家到->都會公園->橋頭糖廠->第一科大->回程到家 - 天氣: 晴天 - 平均心率: 80 - 卡路里: 2088 Cal - 溫度: 15°C - 濕度: 91%
Pace: 07'39" / 08'28" / 08'48" / 08'43" / 08'54" / 08'44" / 08'27" / 08'39" / 08'39" / 08'35" / 07'07" / 08'10" / 09'00" / 08'12" / 09'17" / 08'50" / 08'50" / 08'31" / 08'18" / 08'34" / 08'26" / 08'49" / 08'38" / 08'47" / 13'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 :
210.42 km 
NIKE Dual Fusion 累積 :
10133.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'28" | 00:16'07" |
| 3 | 08'48" | 00:24'55" |
| 4 | 08'43" | 00:33'38" |
| 5 | 08'54" | 00:42'32" |
| 6 | 08'44" | 00:51'16" |
| 7 | 08'27" | 00:59'43" |
| 8 | 08'39" | 01:08'22" |
| 9 | 08'39" | 01:17'01" |
| 10 | 08'35" | 01:25'36" |
| 11 | 07'07" | 01:32'43" |
| 12 | 08'10" | 01:40'53" |
| 13 | 09'00" | 01:49'53" |
| 14 | 08'12" | 01:58'05" |
| 15 | 09'17" | 02:07'22" |
| 16 | 08'50" | 02:16'12" |
| 17 | 08'50" | 02:25'02" |
| 18 | 08'31" | 02:33'33" |
| 19 | 08'18" | 02:41'51" |
| 20 | 08'34" | 02:50'25" |
| 21 | 08'26" | 02:58'51" |
| 22 | 08'49" | 03:07'40" |
| 23 | 08'38" | 03:16'18" |
| 24 | 08'47" | 03:25'05" |
| 24.2 | 13'17" | 03:28'22" |
留言 
