16.0 km | 01:50:49 | 06:55/km日期: 2018-02-22 17:24 - 總爬升: 364 m - 平均心率: 148 - 卡路里: 1140 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'59" / 09'00" / 08'44" / 08'48" / 08'24" / 08'30" / 07'56" / 08'20" / 05'34" / 04'55" / 05'06" / 05'44" / 05'11" / 08'18" / 05'30" / 05'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'05") | 1000 / 1000 |
2 | | 08'59" (+04'05") | 1000 / 2000 |
3 | | 08'44" (+03'50") | 1000 / 3000 |
4 | | 08'47" (+03'53") | 1000 / 4000 |
5 | | 08'24" (+03'30") | 1000 / 5000 |
6 | | 08'30" (+03'36") | 1000 / 6000 |
7 | | 07'55" (+03'01") | 1000 / 7000 |
8 | | 08'20" (+03'26") | 1000 / 8000 |
9 | | 05'33" (+00'39") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'06" (+00'12") | 1000 / 11000 |
12 | | 05'44" (+00'50") | 1000 / 12000 |
13 | | 05'10" (+00'16") | 1000 / 13000 |
14 | | 06'25" (+01'31") | 1000 / 14000 |
15 | | 05'29" (+00'35") | 1000 / 15000 |
16 | | 05'35" (+00'41") | 1000 / 16000 |
17 | | 07'42" (+02'48") | 14 / 16014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
250.54 km MIZUNO HITOGAMI 3 累積 :
4866.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 09'00" | 00:15'59" |
3 | 08'44" | 00:24'43" |
4 | 08'48" | 00:33'31" |
5 | 08'24" | 00:41'55" |
6 | 08'30" | 00:50'25" |
7 | 07'56" | 00:58'21" |
8 | 08'20" | 01:06'41" |
9 | 05'34" | 01:12'15" |
10 | 04'55" | 01:17'10" |
11 | 05'06" | 01:22'16" |
12 | 05'44" | 01:28'00" |
13 | 05'11" | 01:33'11" |
14 | 08'18" | 01:41'29" |
15 | 05'30" | 01:46'59" |
16 | 05'35" | 01:52'34" |
16.0 | 07'57" | 01:52'41" |