10.0 km | 00:48:38 | 04:51/km日期: 2018-02-22 14:39 - 平均心率: 149 - 卡路里: 495 Cal - 平均步頻: 188
Pace: 04'40" / 04'55" / 04'59" / 04'53" / 04'48" / 05'00" / 04'47" / 04'53" / 04'50" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'05" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'55" | 00:09'35" |
| 3 | 04'59" | 00:14'34" |
| 4 | 04'53" | 00:19'27" |
| 5 | 04'48" | 00:24'15" |
| 6 | 05'00" | 00:29'15" |
| 7 | 04'47" | 00:34'02" |
| 8 | 04'53" | 00:38'55" |
| 9 | 04'50" | 00:43'45" |
| 10 | 04'51" | 00:48'36" |
| 10.0 | 04'18" | 00:48'38" |
展開計圈分析
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