9.6 km | 00:54:25 | 05:39/km日期: 2018-02-21 20:37 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'44" / 05'26" / 11'35" / 04'58" / 06'02" / 05'31" / 06'16" / 04'57" / 05'05" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'24") | 400 / 400 |
| 2 | | 05'43" (+02'08") | 400 / 800 |
| 3 | | 05'23" (+01'48") | 400 / 1200 |
| 4 | | 05'26" (+01'51") | 400 / 1600 |
| 5 | | 05'29" (+01'54") | 400 / 2000 |
| 6 | | 05'32" (+01'57") | 400 / 2400 |
| 7 | | 04'56" (+01'21") | 400 / 2800 |
| 8 | | 04'42" (+01'07") | 400 / 3199 |
| 9 | | 05'35" (+02'00") | 400 / 3599 |
| 10 | | 04'25" (+00'50") | 400 / 3999 |
| 11 | | 04'37" (+01'02") | 400 / 4399 |
| 12 | | 04'42" (+01'07") | 400 / 4800 |
| 13 | | 10'15" (+06'40") | 400 / 5200 |
| 14 | | 04'40" (+01'05") | 400 / 5600 |
| 15 | | 04'37" (+01'02") | 400 / 6000 |
| 16 | | 04'39" (+01'04") | 400 / 6400 |
| 17 | | 09'10" (+05'35") | 400 / 6800 |
| 18 | | 03'35" | 400 / 7200 |
| 19 | | 04'42" (+01'07") | 400 / 7600 |
| 20 | | 05'52" (+02'17") | 400 / 8000 |
| 21 | | 03'39" (+00'04") | 400 / 8400 |
| 22 | | 06'05" (+02'30") | 400 / 8800 |
| 23 | | 05'11" (+01'36") | 400 / 9200 |
| 24 | | 10'45" (+07'10") | 400 / 9600 |
| 25 | | 13'08" (+09'33") | 6 / 9606 |
2月累積里程 : 199.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 11'35" | 00:22'45" |
| 4 | 04'58" | 00:27'43" |
| 5 | 06'02" | 00:33'45" |
| 6 | 05'31" | 00:39'16" |
| 7 | 06'16" | 00:45'32" |
| 8 | 04'57" | 00:50'29" |
| 9 | 05'05" | 00:55'34" |
| 9.6 | 08'42" | 01:00'51" |
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