12.3 km | 00:59:56 | 04:53/km日期: 2018-02-21 19:22 - 平均心率: 170 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'07" / 05'09" / 05'02" / 05'01" / 04'57" / 04'52" / 04'54" / 04'51" / 04'46" / 04'48" / 04'45" / 04'47" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'57") | 409 / 409 |
2 | | 05'08" (+00'59") | 408 / 818 |
3 | | 05'02" (+00'53") | 408 / 1226 |
4 | | 05'02" (+00'53") | 406 / 1632 |
5 | | 05'08" (+00'59") | 404 / 2037 |
6 | | 05'02" (+00'53") | 404 / 2442 |
7 | | 05'03" (+00'54") | 406 / 2848 |
8 | | 05'02" (+00'53") | 407 / 3256 |
9 | | 05'00" (+00'51") | 406 / 3662 |
10 | | 05'02" (+00'53") | 400 / 4063 |
11 | | 04'53" (+00'44") | 409 / 4472 |
12 | | 05'04" (+00'55") | 402 / 4875 |
13 | | 04'50" (+00'41") | 410 / 5286 |
14 | | 04'55" (+00'46") | 402 / 5688 |
15 | | 04'50" (+00'41") | 410 / 6099 |
16 | | 04'53" (+00'44") | 408 / 6508 |
17 | | 04'54" (+00'45") | 408 / 6916 |
18 | | 04'47" (+00'38") | 412 / 7328 |
19 | | 04'50" (+00'41") | 406 / 7735 |
20 | | 04'47" (+00'38") | 408 / 8143 |
21 | | 04'43" (+00'34") | 417 / 8561 |
22 | | 04'49" (+00'40") | 407 / 8969 |
23 | | 04'48" (+00'39") | 412 / 9381 |
24 | | 04'46" (+00'37") | 413 / 9795 |
25 | | 04'47" (+00'38") | 411 / 10206 |
26 | | 04'48" (+00'39") | 409 / 10615 |
27 | | 04'46" (+00'37") | 411 / 11027 |
28 | | 04'46" (+00'37") | 411 / 11438 |
29 | | 04'43" (+00'34") | 412 / 11850 |
30 | | 04'09" | 406 / 12256 |
31 | | 02'05" | 10 / 12267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 95.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'09" | 00:10'16" |
3 | 05'02" | 00:15'18" |
4 | 05'01" | 00:20'19" |
5 | 04'57" | 00:25'16" |
6 | 04'52" | 00:30'08" |
7 | 04'54" | 00:35'02" |
8 | 04'51" | 00:39'53" |
9 | 04'46" | 00:44'39" |
10 | 04'48" | 00:49'27" |
11 | 04'45" | 00:54'12" |
12 | 04'47" | 00:58'59" |
12.3 | 03'33" | 00:59'56" |