11.7 km | 01:01:50 | 05:16/km日期: 2018-02-21 16:14 - 天氣: 涼 - 卡路里: 580 Cal - 總步數: 11784 - 平均步頻: 190 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'52" / 05'25" / 05'23" / 05'14" / 05'14" / 05'12" / 05'07" / 05'08" / 05'05" / 05'07" / 05'10" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'47") | 1000 / 1000 | 189 / 90 |
2 | | 05'24" (+00'20") | 1002 / 2003 | 191 / 96 |
3 | | 05'22" (+00'18") | 1002 / 3005 | 191 / 97 |
4 | | 05'14" (+00'10") | 1006 / 4012 | 191 / 99 |
5 | | 05'10" (+00'06") | 1000 / 5013 | 190 / 101 |
6 | | 05'11" (+00'07") | 1000 / 6013 | 190 / 101 |
7 | | 05'08" (+00'04") | 1003 / 7017 | 190 / 101 |
8 | | 05'04" | 1000 / 8017 | 190 / 103 |
9 | | 05'05" (+00'01") | 1007 / 9025 | 190 / 103 |
10 | | 05'05" (+00'01") | 1004 / 10029 | 191 / 102 |
11 | | 05'08" (+00'04") | 1004 / 11034 | 190 / 102 |
12 | | 05'23" (+00'19") | 710 / 11745 | 188 / 98 |
2月累積里程 :
212.31 km mizuno 練習鞋1 累積 :
2824.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'25" | 00:11'17" |
3 | 05'23" | 00:16'40" |
4 | 05'14" | 00:21'54" |
5 | 05'14" | 00:27'08" |
6 | 05'12" | 00:32'20" |
7 | 05'07" | 00:37'27" |
8 | 05'08" | 00:42'35" |
9 | 05'05" | 00:47'40" |
10 | 05'07" | 00:52'47" |
11 | 05'10" | 00:57'57" |
11.7 | 05'27" | 01:01'50" |