11.3 km | 00:57:20 | 05:05/km日期: 2018-02-20 19:53 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 05'39" / 04'47" / 04'49" / 04'40" / 04'32" / 04'28" / 04'34" / 04'39" / 04'27" / 04'35" / 04'08" / 21'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'29") | 400 / 400 |
| 2 | | 05'24" (+01'21") | 400 / 800 |
| 3 | | 04'55" (+00'52") | 400 / 1200 |
| 4 | | 04'46" (+00'43") | 400 / 1600 |
| 5 | | 04'44" (+00'41") | 400 / 2000 |
| 6 | | 04'47" (+00'44") | 400 / 2400 |
| 7 | | 04'45" (+00'42") | 400 / 2800 |
| 8 | | 04'53" (+00'50") | 400 / 3199 |
| 9 | | 04'51" (+00'48") | 400 / 3599 |
| 10 | | 04'26" (+00'23") | 400 / 3999 |
| 11 | | 04'37" (+00'34") | 400 / 4399 |
| 12 | | 04'15" (+00'12") | 400 / 4800 |
| 13 | | 04'40" (+00'37") | 400 / 5200 |
| 14 | | 04'31" (+00'28") | 400 / 5600 |
| 15 | | 04'25" (+00'22") | 400 / 6000 |
| 16 | | 04'38" (+00'35") | 400 / 6400 |
| 17 | | 04'33" (+00'30") | 400 / 6800 |
| 18 | | 04'29" (+00'26") | 400 / 7200 |
| 19 | | 04'36" (+00'33") | 400 / 7600 |
| 20 | | 04'44" (+00'41") | 400 / 8000 |
| 21 | | 04'25" (+00'22") | 400 / 8400 |
| 22 | | 04'17" (+00'14") | 400 / 8800 |
| 23 | | 04'43" (+00'40") | 400 / 9200 |
| 24 | | 04'44" (+00'41") | 400 / 9600 |
| 25 | | 04'23" (+00'20") | 400 / 10000 |
| 26 | | 04'07" (+00'04") | 400 / 10400 |
| 27 | | 04'03" | 400 / 10800 |
| 28 | | 08'21" (+04'18") | 400 / 11200 |
| 29 | | 47'39" (+43'36") | 71 / 11271 |
2月累積里程 : 199.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'47" | 00:10'26" |
| 3 | 04'49" | 00:15'15" |
| 4 | 04'40" | 00:19'55" |
| 5 | 04'32" | 00:24'27" |
| 6 | 04'28" | 00:28'55" |
| 7 | 04'34" | 00:33'29" |
| 8 | 04'39" | 00:38'08" |
| 9 | 04'27" | 00:42'35" |
| 10 | 04'35" | 00:47'10" |
| 11 | 04'08" | 00:51'18" |
| 11.3 | 21'42" | 00:57'12" |
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