10.1 km | 01:13:45 | 07:17/km日期: 2018-02-20 07:42 - 平均心率: 135 - 卡路里: 845 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'46" / 07'06" / 07'07" / 07'14" / 07'35" / 06'55" / 06'47" / 09'04" / 07'12" / 07'01" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'05" (+00'19") | 1000 / 2000 |
| 3 | | 07'07" (+00'21") | 1000 / 3000 |
| 4 | | 07'13" (+00'27") | 1000 / 4000 |
| 5 | | 07'35" (+00'49") | 1000 / 5000 |
| 6 | | 06'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'47" (+00'01") | 1000 / 7000 |
| 8 | | 09'03" (+02'17") | 1000 / 8000 |
| 9 | | 07'12" (+00'26") | 1000 / 9000 |
| 10 | | 07'01" (+00'15") | 1000 / 10000 |
| 11 | | 08'28" (+01'42") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
80.96 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1948.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'06" | 00:13'52" |
| 3 | 07'07" | 00:20'59" |
| 4 | 07'14" | 00:28'13" |
| 5 | 07'35" | 00:35'48" |
| 6 | 06'55" | 00:42'43" |
| 7 | 06'47" | 00:49'30" |
| 8 | 09'04" | 00:58'34" |
| 9 | 07'12" | 01:05'46" |
| 10 | 07'01" | 01:12'47" |
| 10.1 | 08'28" | 01:13'45" |
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