18.0 km | 02:26:30 | 08:07/km日期: 2018-02-20 09:38 - 卡路里: 900 Cal - 平均步頻: 164
Pace: 06'02" / 05'57" / 07'00" / 06'31" / 09'14" / 06'27" / 06'57" / 09'38" / 06'28" / 18'14" / 06'37" / 06'43" / 06'41" / 07'05" / 09'14" / 07'57" / 08'56" / 10'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1609 / 1609 |
| 2 | | 06'44" (+00'50") | 1609 / 3218 |
| 3 | | 08'08" (+02'14") | 1609 / 4828 |
| 4 | | 06'47" (+00'53") | 1609 / 6437 |
| 5 | | 08'28" (+02'34") | 1609 / 8046 |
| 6 | | 13'43" (+07'49") | 1609 / 9656 |
| 7 | | 06'38" (+00'44") | 1609 / 11265 |
| 8 | | 06'36" (+00'42") | 1609 / 12874 |
| 9 | | 07'38" (+01'44") | 1609 / 14484 |
| 10 | | 08'42" (+02'48") | 1609 / 16093 |
| 11 | | 08'27" (+02'33") | 1609 / 17702 |
| 12 | | 14'58" (+09'04") | 340 / 18043 |
2月累積里程 : 57.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 07'00" | 00:18'59" |
| 4 | 06'31" | 00:25'30" |
| 5 | 09'14" | 00:34'44" |
| 6 | 06'27" | 00:41'11" |
| 7 | 06'57" | 00:48'08" |
| 8 | 09'38" | 00:57'46" |
| 9 | 06'28" | 01:04'14" |
| 10 | 18'14" | 01:22'28" |
| 11 | 06'37" | 01:29'05" |
| 12 | 06'43" | 01:35'48" |
| 13 | 06'41" | 01:42'29" |
| 14 | 07'05" | 01:49'34" |
| 15 | 09'14" | 01:58'48" |
| 16 | 07'57" | 02:06'45" |
| 17 | 08'56" | 02:15'41" |
| 18 | 10'07" | 02:25'48" |
| 18.0 | 16'28" | 02:26'31" |
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