17.0 km | 01:57:41 | 06:54/km日期: 2018-02-20 15:54 - 平均心率: 160 - 卡路里: 1620 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(35)
Pace: 06'17" / 06'48" / 06'10" / 06'17" / 07'14" / 06'23" / 06'47" / 06'40" / 06'22" / 06'18" / 06'59" / 06'54" / 07'27" / 07'49" / 06'33" / 08'43" / 07'45" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'06") | 1000 / 1000 |
2 | | 06'48" (+00'38") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 06'16" (+00'06") | 1000 / 4000 |
5 | | 07'14" (+01'04") | 1000 / 5000 |
6 | | 06'22" (+00'12") | 1000 / 6000 |
7 | | 06'47" (+00'37") | 1000 / 7000 |
8 | | 06'40" (+00'30") | 1000 / 8000 |
9 | | 06'22" (+00'12") | 1000 / 9000 |
10 | | 06'17" (+00'07") | 1000 / 10000 |
11 | | 06'58" (+00'48") | 1000 / 11000 |
12 | | 06'53" (+00'43") | 1000 / 12000 |
13 | | 07'27" (+01'17") | 1000 / 13000 |
14 | | 07'48" (+01'38") | 1000 / 14000 |
15 | | 06'33" (+00'23") | 1000 / 15000 |
16 | | 08'42" (+02'32") | 1000 / 16000 |
17 | | 07'45" (+01'35") | 1000 / 17000 |
18 | | 08'34" (+02'24") | 29 / 17029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 67.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'48" | 00:13'05" |
3 | 06'10" | 00:19'15" |
4 | 06'17" | 00:25'32" |
5 | 07'14" | 00:32'46" |
6 | 06'23" | 00:39'09" |
7 | 06'47" | 00:45'56" |
8 | 06'40" | 00:52'36" |
9 | 06'22" | 00:58'58" |
10 | 06'18" | 01:05'16" |
11 | 06'59" | 01:12'15" |
12 | 06'54" | 01:19'09" |
13 | 07'27" | 01:26'36" |
14 | 07'49" | 01:34'25" |
15 | 06'33" | 01:40'58" |
16 | 08'43" | 01:49'41" |
17 | 07'45" | 01:57'26" |
17.0 | 08'30" | 01:57'41" |