30.0 km | 02:51:10 | 05:42/km日期: 2018-02-20 10:09 - 平均心率: 173 - 卡路里: 1461 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79%
Pace: 05'13" / 05'39" / 05'40" / 05'24" / 05'28" / 06'10" / 05'57" / 05'56" / 06'03" / 05'43" / 09'43" / 06'00" / 06'19" / 06'21" / 06'11" / 05'27" / 05'24" / 05'31" / 05'32" / 05'32" / 05'53" / 05'32" / 05'13" / 05'24" / 05'18" / 06'43" / 05'41" / 05'52" / 05'42" / 05'32" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'01") | 1000 / 1000 |
2 | | 05'38" (+00'26") | 1000 / 2000 |
3 | | 05'39" (+00'27") | 1000 / 3000 |
4 | | 05'24" (+00'12") | 1000 / 4000 |
5 | | 05'27" (+00'15") | 1000 / 5000 |
6 | | 05'42" (+00'30") | 1000 / 6000 |
7 | | 05'56" (+00'44") | 1000 / 7000 |
8 | | 05'56" (+00'44") | 1000 / 8000 |
9 | | 06'03" (+00'51") | 1000 / 9000 |
10 | | 05'43" (+00'31") | 1000 / 10000 |
11 | | 06'00" (+00'48") | 1000 / 11000 |
12 | | 05'59" (+00'47") | 1000 / 12000 |
13 | | 06'18" (+01'06") | 1000 / 13000 |
14 | | 06'18" (+01'06") | 1000 / 14000 |
15 | | 06'13" (+01'01") | 1000 / 15000 |
16 | | 05'26" (+00'14") | 1000 / 16000 |
17 | | 05'24" (+00'12") | 1000 / 17000 |
18 | | 05'31" (+00'19") | 1000 / 18000 |
19 | | 05'31" (+00'19") | 1000 / 19000 |
20 | | 05'31" (+00'19") | 1000 / 20000 |
21 | | 05'52" (+00'40") | 1000 / 21000 |
22 | | 05'32" (+00'20") | 1000 / 22000 |
23 | | 05'12" | 1000 / 23000 |
24 | | 05'24" (+00'12") | 1000 / 24000 |
25 | | 05'17" (+00'05") | 1000 / 25000 |
26 | | 05'57" (+00'45") | 1000 / 26000 |
27 | | 05'40" (+00'28") | 1000 / 27000 |
28 | | 05'51" (+00'39") | 1000 / 28000 |
29 | | 05'41" (+00'29") | 1000 / 29000 |
30 | | 05'32" (+00'20") | 1000 / 30000 |
31 | | 04'17" | 12 / 30012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 114.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'39" | 00:10'52" |
3 | 05'40" | 00:16'32" |
4 | 05'24" | 00:21'56" |
5 | 05'28" | 00:27'24" |
6 | 06'10" | 00:33'34" |
7 | 05'57" | 00:39'31" |
8 | 05'56" | 00:45'27" |
9 | 06'03" | 00:51'30" |
10 | 05'43" | 00:57'13" |
11 | 09'43" | 01:06'56" |
12 | 06'00" | 01:12'56" |
13 | 06'19" | 01:19'15" |
14 | 06'21" | 01:25'36" |
15 | 06'11" | 01:31'47" |
16 | 05'27" | 01:37'14" |
17 | 05'24" | 01:42'38" |
18 | 05'31" | 01:48'09" |
19 | 05'32" | 01:53'41" |
20 | 05'32" | 01:59'13" |
21 | 05'53" | 02:05'06" |
22 | 05'32" | 02:10'38" |
23 | 05'13" | 02:15'51" |
24 | 05'24" | 02:21'15" |
25 | 05'18" | 02:26'33" |
26 | 06'43" | 02:33'16" |
27 | 05'41" | 02:38'57" |
28 | 05'52" | 02:44'49" |
29 | 05'42" | 02:50'31" |
30 | 05'32" | 02:56'03" |
30.0 | 04'05" | 02:56'06" |