20.6 km | 02:01:51 | 05:55/km日期: 2018-02-20 07:40 - 總爬升: 441 m - 平均心率: 178 - 卡路里: 1644 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 97% - PM2.5: 不佳(60)
Pace: 06'27" / 06'03" / 05'38" / 05'54" / 06'39" / 08'26" / 06'23" / 06'53" / 17'33" / 05'57" / 05'44" / 05'49" / 12'24" / 05'19" / 05'02" / 05'05" / 16'03" / 05'12" / 05'25" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'25") | 1000 / 1000 |
| 2 | | 06'02" (+01'00") | 1000 / 2000 |
| 3 | | 05'38" (+00'36") | 1000 / 3000 |
| 4 | | 05'54" (+00'52") | 1000 / 4000 |
| 5 | | 06'38" (+01'36") | 1000 / 5000 |
| 6 | | 08'25" (+03'23") | 1000 / 6000 |
| 7 | | 06'23" (+01'21") | 1000 / 7000 |
| 8 | | 06'52" (+01'50") | 1000 / 8000 |
| 9 | | 05'54" (+00'52") | 1000 / 9000 |
| 10 | | 05'57" (+00'55") | 1000 / 10000 |
| 11 | | 05'43" (+00'41") | 1000 / 11000 |
| 12 | | 05'48" (+00'46") | 1000 / 12000 |
| 13 | | 05'32" (+00'30") | 1000 / 13000 |
| 14 | | 05'18" (+00'16") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'04" (+00'02") | 1000 / 16000 |
| 17 | | 06'30" (+01'28") | 1000 / 17000 |
| 18 | | 05'11" (+00'09") | 1000 / 18000 |
| 19 | | 05'26" (+00'24") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'00" | 585 / 20585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 132.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 05'38" | 00:18'08" |
| 4 | 05'54" | 00:24'02" |
| 5 | 06'39" | 00:30'41" |
| 6 | 08'26" | 00:39'07" |
| 7 | 06'23" | 00:45'30" |
| 8 | 06'53" | 00:52'23" |
| 9 | 17'33" | 01:09'56" |
| 10 | 05'57" | 01:15'53" |
| 11 | 05'44" | 01:21'37" |
| 12 | 05'49" | 01:27'26" |
| 13 | 12'24" | 01:39'50" |
| 14 | 05'19" | 01:45'09" |
| 15 | 05'02" | 01:50'11" |
| 16 | 05'05" | 01:55'16" |
| 17 | 16'03" | 02:11'19" |
| 18 | 05'12" | 02:16'31" |
| 19 | 05'25" | 02:21'56" |
| 20 | 05'03" | 02:26'59" |
| 20.6 | 05'00" | 02:29'55" |
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