23.1 km | 02:50:00 | 07:22/km日期: 2018-02-20 06:07 - 總爬升: 385 m - 天氣: 好熱 - 平均心率: 160 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 06'25" / 06'03" / 06'53" / 07'06" / 07'04" / 07'14" / 06'08" / 06'48" / 06'30" / 08'23" / 06'28" / 19'40" / 06'39" / 05'46" / 07'17" / 09'22" / 10'39" / 08'05" / 09'54" / 09'10" / 06'55" / 06'55" / 07'28" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" | 19000 / 19000 |
2 | | 07'34" (+00'15") | 4056 / 23056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
75.85 km HRPER HEROES 21.0 累積 :
23.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'03" | 00:12'28" |
3 | 06'53" | 00:19'21" |
4 | 07'06" | 00:26'27" |
5 | 07'04" | 00:33'31" |
6 | 07'14" | 00:40'45" |
7 | 06'08" | 00:46'53" |
8 | 06'48" | 00:53'41" |
9 | 06'30" | 01:00'11" |
10 | 08'23" | 01:08'34" |
11 | 06'28" | 01:15'02" |
12 | 19'40" | 01:34'42" |
13 | 06'39" | 01:41'21" |
14 | 05'46" | 01:47'07" |
15 | 07'17" | 01:54'24" |
16 | 09'22" | 02:03'46" |
17 | 10'39" | 02:14'25" |
18 | 08'05" | 02:22'30" |
19 | 09'54" | 02:32'24" |
20 | 09'10" | 02:41'34" |
21 | 06'55" | 02:48'29" |
22 | 06'55" | 02:55'24" |
23 | 07'28" | 03:02'52" |
23.1 | 04'59" | 03:03'09" |