18.4 km | 02:19:49 | 07:36/km日期: 2018-02-20 06:08 - 地點: 阿公店水庫 - 天氣: 涼爽 - 平均心率: 115 - 卡路里: 1000 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'41" / 06'58" / 06'22" / 06'19" / 08'47" / 05'15" / 12'58" / 09'03" / 06'48" / 06'33" / 06'13" / 08'48" / 09'46" / 06'07" / 06'12" / 06'24" / 07'28" / 06'16" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'25") | 1000 / 1000 |
| 2 | | 06'57" (+01'42") | 1000 / 2000 |
| 3 | | 06'22" (+01'07") | 1000 / 3000 |
| 4 | | 06'19" (+01'04") | 1000 / 4000 |
| 5 | | 08'45" (+03'30") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 12'57" (+07'42") | 1000 / 7000 |
| 8 | | 09'03" (+03'48") | 1000 / 8000 |
| 9 | | 06'47" (+01'32") | 1000 / 9000 |
| 10 | | 06'33" (+01'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'57") | 1000 / 11000 |
| 12 | | 08'48" (+03'33") | 1000 / 12000 |
| 13 | | 09'46" (+04'31") | 1000 / 13000 |
| 14 | | 06'06" (+00'51") | 1000 / 14000 |
| 15 | | 06'11" (+00'56") | 1000 / 15000 |
| 16 | | 06'23" (+01'08") | 1000 / 16000 |
| 17 | | 07'27" (+02'12") | 1000 / 17000 |
| 18 | | 06'16" (+01'01") | 1000 / 18000 |
| 19 | | 18'51" (+13'36") | 363 / 18363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
459.10 km 
mizuno WAVE-RIDER-20-4E 累積 :
1614.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'58" | 00:13'39" |
| 3 | 06'22" | 00:20'01" |
| 4 | 06'19" | 00:26'20" |
| 5 | 08'47" | 00:35'07" |
| 6 | 05'15" | 00:40'22" |
| 7 | 12'58" | 00:53'20" |
| 8 | 09'03" | 01:02'23" |
| 9 | 06'48" | 01:09'11" |
| 10 | 06'33" | 01:15'44" |
| 11 | 06'13" | 01:21'57" |
| 12 | 08'48" | 01:30'45" |
| 13 | 09'46" | 01:40'31" |
| 14 | 06'07" | 01:46'38" |
| 15 | 06'12" | 01:52'50" |
| 16 | 06'24" | 01:59'14" |
| 17 | 07'28" | 02:06'42" |
| 18 | 06'16" | 02:12'58" |
| 18.4 | 18'52" | 02:19'50" |
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