15.0 km | 01:36:10 | 06:24/km日期: 2018-02-19 22:51 - 總爬升: 185 m - 卡路里: 810 Cal - 總步數: 15802 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 07'03" / 06'51" / 06'42" / 06'35" / 06'26" / 06'33" / 06'27" / 06'13" / 06'11" / 06'15" / 06'35" / 06'10" / 06'06" / 05'56" / 05'58" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'03") | 1007 / 1007 | 161 / 88 |
2 | | 06'50" (+00'54") | 1000 / 2008 | 165 / 88 |
3 | | 06'39" (+00'43") | 1005 / 3014 | 162 / 92 |
4 | | 06'31" (+00'35") | 1009 / 4024 | 165 / 92 |
5 | | 06'24" (+00'28") | 1004 / 5028 | 164 / 94 |
6 | | 06'33" (+00'37") | 1005 / 6034 | 160 / 94 |
7 | | 06'25" (+00'29") | 1004 / 7038 | 166 / 93 |
8 | | 06'09" (+00'13") | 1000 / 8039 | 163 / 99 |
9 | | 06'11" (+00'15") | 1005 / 9045 | 166 / 96 |
10 | | 06'11" (+00'15") | 1000 / 10045 | 166 / 96 |
11 | | 06'38" (+00'42") | 1001 / 11047 | 158 / 94 |
12 | | 06'08" (+00'12") | 1002 / 12049 | 165 / 98 |
13 | | 06'03" (+00'07") | 1006 / 13056 | 165 / 99 |
14 | | 05'56" | 1001 / 14058 | 166 / 100 |
15 | | 05'57" (+00'01") | 1006 / 15064 | 166 / 100 |
2月累積里程 : 76.17 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'51" | 00:13'54" |
3 | 06'42" | 00:20'36" |
4 | 06'35" | 00:27'11" |
5 | 06'26" | 00:33'37" |
6 | 06'33" | 00:40'10" |
7 | 06'27" | 00:46'37" |
8 | 06'13" | 00:52'50" |
9 | 06'11" | 00:59'01" |
10 | 06'15" | 01:05'16" |
11 | 06'35" | 01:11'51" |
12 | 06'10" | 01:18'01" |
13 | 06'06" | 01:24'07" |
14 | 05'56" | 01:30'03" |
15 | 05'58" | 01:36'01" |
15.0 | 09'36" | 01:36'10" |