15.0 km | 01:43:34 | 06:54/km日期: 2018-02-19 21:01 - 平均心率: 167 - 卡路里: 512 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 06'36" / 06'40" / 06'32" / 06'45" / 07'00" / 06'42" / 06'51" / 07'08" / 06'57" / 07'12" / 07'01" / 07'04" / 07'09" / 07'01" / 06'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'01") | 1000 / 1000 |
2 | | 06'40" (+00'08") | 1000 / 2000 |
3 | | 06'32" | 1000 / 3000 |
4 | | 06'44" (+00'12") | 1000 / 4000 |
5 | | 06'59" (+00'27") | 1000 / 5000 |
6 | | 06'42" (+00'10") | 1000 / 6000 |
7 | | 06'51" (+00'19") | 1000 / 7000 |
8 | | 07'08" (+00'36") | 1000 / 8000 |
9 | | 06'56" (+00'24") | 1000 / 9000 |
10 | | 07'12" (+00'40") | 1000 / 10000 |
11 | | 07'01" (+00'29") | 1000 / 11000 |
12 | | 07'03" (+00'31") | 1000 / 12000 |
13 | | 07'09" (+00'37") | 1000 / 13000 |
14 | | 07'00" (+00'28") | 1000 / 14000 |
15 | | 06'56" (+00'24") | 1000 / 15000 |
16 | | 08'37" (+02'05") | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 35.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'40" | 00:13'16" |
3 | 06'32" | 00:19'48" |
4 | 06'45" | 00:26'33" |
5 | 07'00" | 00:33'33" |
6 | 06'42" | 00:40'15" |
7 | 06'51" | 00:47'06" |
8 | 07'08" | 00:54'14" |
9 | 06'57" | 01:01'11" |
10 | 07'12" | 01:08'23" |
11 | 07'01" | 01:15'24" |
12 | 07'04" | 01:22'28" |
13 | 07'09" | 01:29'37" |
14 | 07'01" | 01:36'38" |
15 | 06'57" | 01:43'35" |
15.0 | 06'48" | 01:43'37" |