16.2 km | 01:16:38 | 04:43/km日期: 2018-02-19 16:38 - 卡路里: 1020 Cal - 總步數: 14176 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'18" / 04'56" / 05'02" / 04'36" / 04'47" / 04'46" / 04'49" / 04'37" / 04'45" / 04'38" / 04'33" / 04'33" / 04'36" / 04'47" / 04'28" / 04'31" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'55") | 1005 / 1005 | 177 / 106 |
2 | | 04'54" (+00'32") | 1004 / 2010 | 184 / 110 |
3 | | 05'00" (+00'38") | 1005 / 3016 | 185 / 107 |
4 | | 04'35" (+00'13") | 1001 / 4017 | 188 / 115 |
5 | | 04'46" (+00'24") | 1003 / 5021 | 188 / 111 |
6 | | 04'46" (+00'24") | 1007 / 6028 | 186 / 111 |
7 | | 04'46" (+00'24") | 1007 / 7036 | 186 / 112 |
8 | | 04'35" (+00'13") | 1007 / 8043 | 188 / 116 |
9 | | 04'41" (+00'19") | 1002 / 9045 | 185 / 114 |
10 | | 04'38" (+00'16") | 1005 / 10051 | 186 / 115 |
11 | | 04'33" (+00'11") | 1001 / 11053 | 186 / 117 |
12 | | 04'32" (+00'10") | 1001 / 12054 | 185 / 118 |
13 | | 04'33" (+00'11") | 1009 / 13064 | 184 / 118 |
14 | | 04'49" (+00'27") | 1008 / 14072 | 182 / 113 |
15 | | 04'22" | 1000 / 15073 | 182 / 124 |
16 | | 04'29" (+00'07") | 1012 / 16085 | 182 / 121 |
17 | | 04'13" | 197 / 16282 | 177 / 133 |
2月累積里程 : 460.66 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'56" | 00:10'14" |
3 | 05'02" | 00:15'16" |
4 | 04'36" | 00:19'52" |
5 | 04'47" | 00:24'39" |
6 | 04'46" | 00:29'25" |
7 | 04'49" | 00:34'14" |
8 | 04'37" | 00:38'51" |
9 | 04'45" | 00:43'36" |
10 | 04'38" | 00:48'14" |
11 | 04'33" | 00:52'47" |
12 | 04'33" | 00:57'20" |
13 | 04'36" | 01:01'56" |
14 | 04'47" | 01:06'43" |
15 | 04'28" | 01:11'11" |
16 | 04'31" | 01:15'42" |
16.2 | 04'43" | 01:16'38" |