12.3 km | 04:51:35 | 23:39/km日期: 2018-02-19 08:03 - 總爬升: 1026 m - 平均心率: 138 - 卡路里: 2011 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 21'28" / 20'10" / 19'49" / 33'47" / 29'52" / 32'29" / 27'48" / 16'06" / 19'54" / 11'58" / 15'06" / 41'10" / 02'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'50" (+11'03") | 1000 / 1000 |
2 | | 20'09" (+08'22") | 1000 / 2000 |
3 | | 19'49" (+08'02") | 1000 / 3000 |
4 | | 33'47" (+22'00") | 1000 / 4000 |
5 | | 29'43" (+17'56") | 1000 / 5000 |
6 | | 32'28" (+20'41") | 1000 / 6000 |
7 | | 27'47" (+16'00") | 1000 / 7000 |
8 | | 16'06" (+04'19") | 1000 / 8000 |
9 | | 19'53" (+08'06") | 1000 / 9000 |
10 | | 12'20" (+00'33") | 621 / 9621 |
11 | | 22'59" (+11'12") | 1 / 9622 |
12 | | 11'47" | 1000 / 10622 |
13 | | 25'27" (+13'40") | 655 / 11278 |
14 | | 32'42" (+20'55") | 1000 / 12278 |
15 | | 01'47" | 47 / 12325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 12.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'28" | 00:21'28" |
2 | 20'10" | 00:41'38" |
3 | 19'49" | 01:01'27" |
4 | 33'47" | 01:35'14" |
5 | 29'52" | 02:05'06" |
6 | 32'29" | 02:37'35" |
7 | 27'48" | 03:05'23" |
8 | 16'06" | 03:21'29" |
9 | 19'54" | 03:41'23" |
10 | 11'58" | 03:53'21" |
11 | 15'06" | 04:08'27" |
12 | 41'10" | 04:49'37" |
12.3 | 02'18" | 04:50'22" |