19.4 km | 02:26:20 | 07:32/km日期: 2018-02-18 11:37 - 平均心率: 161 - 卡路里: 1439 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 07'14" / 08'52" / 06'43" / 09'40" / 07'03" / 07'24" / 07'11" / 07'05" / 11'43" / 06'58" / 06'43" / 09'06" / 05'49" / 22'32" / 09'11" / 08'07" / 07'46" / 08'09" / 07'41" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'25") | 1000 / 1000 |
2 | | 08'52" (+03'04") | 1000 / 2000 |
3 | | 06'42" (+00'54") | 1000 / 3000 |
4 | | 06'59" (+01'11") | 1000 / 4000 |
5 | | 07'03" (+01'15") | 1000 / 5000 |
6 | | 07'23" (+01'35") | 1000 / 6000 |
7 | | 07'11" (+01'23") | 1000 / 7000 |
8 | | 07'04" (+01'16") | 1000 / 8000 |
9 | | 06'57" (+01'09") | 1000 / 9000 |
10 | | 06'58" (+01'10") | 1000 / 10000 |
11 | | 06'42" (+00'54") | 1000 / 11000 |
12 | | 09'06" (+03'18") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 07'23" (+01'35") | 1000 / 14000 |
15 | | 09'10" (+03'22") | 1000 / 15000 |
16 | | 08'07" (+02'19") | 1000 / 16000 |
17 | | 07'45" (+01'57") | 1000 / 17000 |
18 | | 08'07" (+02'19") | 1000 / 18000 |
19 | | 07'42" (+01'54") | 1000 / 19000 |
20 | | 09'32" (+03'44") | 418 / 19418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 147.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 08'52" | 00:16'06" |
3 | 06'43" | 00:22'49" |
4 | 09'40" | 00:32'29" |
5 | 07'03" | 00:39'32" |
6 | 07'24" | 00:46'56" |
7 | 07'11" | 00:54'07" |
8 | 07'05" | 01:01'12" |
9 | 11'43" | 01:12'55" |
10 | 06'58" | 01:19'53" |
11 | 06'43" | 01:26'36" |
12 | 09'06" | 01:35'42" |
13 | 05'49" | 01:41'31" |
14 | 22'32" | 02:04'03" |
15 | 09'11" | 02:13'14" |
16 | 08'07" | 02:21'21" |
17 | 07'46" | 02:29'07" |
18 | 08'09" | 02:37'16" |
19 | 07'41" | 02:44'57" |
19.4 | 09'31" | 02:48'56" |